Also known as Retinol, Vitamin A is a popular, ubiquitous and essential vitamin that can be found in countless commonly consumed foods. The vitamin itself is essential for functions throughout your body across various systems and organs. It helps with allergies, eye health, liver health and it assists in overall cell division where needed. It’s also been found to be helpful in staving off anxiety as well as the development of fibroids. If you’d like to ensure you’re meeting your required daily amount of Vitamin A, consider supplementing your diet with some easy to consume capsules.