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One of the most well-known and essential vitamins for the human body is Vitamin C.

It is a powerful antioxidant which protects the cells from oxidative stress and the negative effects of free radicals.Free radicals are molecules which negatively affect the body. They may cause chronic health problems such as cataracts, cancer, inflammatory diseases and cardiovascular disorders. Vitamin C prevents free radicals from tissue damage. 

 

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles

Vitamin C is vulnerable to heat and can undergo degradation when exposed to high temperatures or extended storage. Consuming fruits and vegetables in their raw state or with minimal cooking can aid in maintaining the vitamin C levels in these foods.

Individuals who smoke or engage in heavy alcohol consumption face an increased likelihood of developing a vitamin C deficiency, as these behaviors can lead to the depletion of the body's vitamin C reserves.

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
Fruits and fruit juices (especially citrus) Potatoes Broccoli Bell peppers Spinach 3 Others see more Strawberries Tomatoes Brussels sprouts
Daily Intake
M: 90 mg
(W: 75 mg)
Vitamin C
May lower the risk for some cancers (those of the mouth, esophagus, stomach, and breast).
May protect against cataracts.
Helps make collagen.
3 Others See more
Helps make the neurotransmitters serotonin.
Acts as an antioxidant.
Neutralizing unstable molecules that can damage cells.
Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
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