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Many herbalists recommend Echinacea to aid in shortening the duration of the common cold and flu. Echinacea may reduce symptoms such as cough, fever and sore throat. It may stimulate the immune system and prevent certain infections from occurring. Some evidence shows that Echinacea could also decrease the severity of upper respiratory tract infections. A lesser known benefit of this flowering plant is that it contains certain compounds that could reduce stress and feelings of anxiety. These compounds include caffeic acid, rosmarinic and alkamides. 

 

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