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The trace mineral Zinc is a major component in the growth of cells and production of DNA. It also contributes to healing damaged tissue, building proteins and supporting the digestive and immune system. People who consume a vegan or vegetarian diet and mothers who are breastfeeding may especially benefit from taking Zinc supplements. Zinc is responsible for the normal growth and development during adolescence, childhood and pregnancy. It is also important to your sense of taste and smell as well as bruise and wound healing.

 

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Disclaimer

We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.

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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

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Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles

The potential advantages of using zinc supplements depend significantly on an individual's existing zinc levels. Therefore, if someone already has sufficient zinc and isn't deficient, taking zinc supplements is unlikely to be beneficial. One exception might be for respiratory tract infections and the common cold, where zinc supplementation has demonstrated a reduction in illness duration. In children, zinc may aid in preventing pneumonia, but additional high-quality research is necessary to strengthen this evidence.

Zinc supplementation has shown promise in improving depressive symptoms and markers related to blood sugar control and lipid levels, especially in individuals with chronic illnesses. There is also some evidence suggesting potential benefits for severe acne, but more rigorous trials are required to confirm these findings.

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
Red meat Poultry Oysters and some other seafood Fortified cereals Beans 1 Others see more Nuts
Daily Intake
M: 11 mg
(W: 8 mg)
Zinc
Helps form many enzymes and proteins and create new cells.
Frees vitamin A from storage in the liver.
Needed for immune system, taste, smell, and wound healing.
1 Others See more
When taken with certain antioxidants, zinc may delay the progression of age-related macular degeneration.
Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
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82 Sources like nih.gov

Effect of zinc supplementation on mood states in young women: a pilot study

https://pubmed.ncbi.nlm.nih.gov/20087376/

Zinc monotherapy increases serum brain-derived neurotrophic factor (BDNF) levels and decreases depressive symptoms in overweight or obese subjects: a double-blind, randomized, placebo-controlled trial

https://pubmed.ncbi.nlm.nih.gov/24621065/

Zinc supplementation augments efficacy of imipramine in treatment resistant patients: a double blind, placebo-controlled study

https://pubmed.ncbi.nlm.nih.gov/19278731/

Effects of zinc supplementation on efficacy of antidepressant therapy, inflammatory cytokines, and brain-derived neurotrophic factor in patients with major depression

https://pubmed.ncbi.nlm.nih.gov/23602205/

Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial

https://pubmed.ncbi.nlm.nih.gov/28188965/

Oral zinc in acne vulgaris: a clinical and methodological study

https://pubmed.ncbi.nlm.nih.gov/82356/

Low doses of zinc gluconate for inflammatory acne

https://pubmed.ncbi.nlm.nih.gov/2575335/

Oral zinc sulphate therapy in acne vulgaris: a double-blind trial

https://pubmed.ncbi.nlm.nih.gov/6163281/

Multicenter randomized comparative double-blind controlled clinical trial of the safety and efficacy of zinc gluconate versus minocycline hydrochloride in the treatment of inflammatory acne vulgaris

https://pubmed.ncbi.nlm.nih.gov/11586012/

Oral zinc supplementation does not improve oxidative stress or vascular function in patients with type 2 diabetes with normal zinc levels

https://pubmed.ncbi.nlm.nih.gov/21840002/

Effect of zinc supplementation on markers of insulin resistance, oxidative stress, and inflammation among prepubescent children with metabolic syndrome

https://pubmed.ncbi.nlm.nih.gov/21028969/

Effect of zinc supplementation on insulin resistance and components of the metabolic syndrome in prepubertal obese children

https://pubmed.ncbi.nlm.nih.gov/20045801/

Zinc decreases C-reactive protein, lipid peroxidation, and inflammatory cytokines in elderly subjects: a potential implication of zinc as an atheroprotective agent

https://pubmed.ncbi.nlm.nih.gov/20427734/

Effects of zinc supplementation on serum zinc and C-reactive protein concentrations in hemodialysis patients

https://pubmed.ncbi.nlm.nih.gov/19541504/

Effect of Zinc Supplementation on Physical and Psychological Symptoms, Biomarkers of Inflammation, Oxidative Stress, and Brain-Derived Neurotrophic Factor in Young Women with Premenstrual Syndrome: a Randomized, Double-Blind, Placebo-Controlled Trial

https://pubmed.ncbi.nlm.nih.gov/31154571/

Zinc increases the effects of essential amino acids-whey protein supplements in frail elderly

https://pubmed.ncbi.nlm.nih.gov/19536417/

Short-term zinc supplementation in women with non-insulin-dependent diabetes mellitus: effects on plasma 5'-nucleotidase activities, insulin-like growth factor I concentrations, and lipoprotein oxidation rates in vitro

https://pubmed.ncbi.nlm.nih.gov/9280186/

Zinc may regulate serum leptin concentrations in humans

https://pubmed.ncbi.nlm.nih.gov/9627914/

Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage

https://pubmed.ncbi.nlm.nih.gov/28515951/

Reduction in duration of common colds by zinc gluconate lozenges in a double-blind study

https://pubmed.ncbi.nlm.nih.gov/6367635/

Failure of zinc gluconate in treatment of acute upper respiratory tract infections

https://pubmed.ncbi.nlm.nih.gov/2665639/

Zinc gluconate and the common cold: a controlled clinical study

https://pubmed.ncbi.nlm.nih.gov/1397668/

Zinc gluconate lozenges for treating the common cold. A randomized, double-blind, placebo-controlled study

https://pubmed.ncbi.nlm.nih.gov/8678384/

Randomized, double-masked, placebo-controlled clinical study of the effectiveness of zinc acetate lozenges on common cold symptoms in allergy-tested subjects

https://www.sciencedirect.com/science/article/pii/S0011393X98850583

Duration of symptoms and plasma cytokine levels in patients with the common cold treated with zinc acetate. A randomized, double-blind, placebo-controlled trial

https://pubmed.ncbi.nlm.nih.gov/10929163/

Duration and severity of symptoms and levels of plasma interleukin-1 receptor antagonist, soluble tumor necrosis factor receptor, and adhesion molecules in patients with common cold treated with zinc acetate

https://pubmed.ncbi.nlm.nih.gov/18279051/

Effect of treatment with zinc gluconate or zinc acetate on experimental and natural colds

https://pubmed.ncbi.nlm.nih.gov/11073753/

Zinc acetate lozenges for the treatment of the common cold: a randomised controlled trial

https://pubmed.ncbi.nlm.nih.gov/31980506/

Zinc gluconate lozenges for common cold. A double-blind clinical trial

https://pubmed.ncbi.nlm.nih.gov/2192839/

Prophylaxis and treatment of rhinovirus colds with zinc gluconate lozenges

https://pubmed.ncbi.nlm.nih.gov/3440773/

Two randomized controlled trials of zinc gluconate lozenge therapy of experimentally induced rhinovirus colds

https://pubmed.ncbi.nlm.nih.gov/2820298/z

Effect of zinc supplementation on antioxidant activity in young wrestlers

https://pubmed.ncbi.nlm.nih.gov/19597720/

Zinc sulfate in the prevention of radiation-induced oropharyngeal mucositis: a prospective, placebo-controlled, randomized study

https://pubmed.ncbi.nlm.nih.gov/14697435/

A randomized double-blind, placebo-controlled trial of zinc sulfate supplementation for alleviation of radiation-induced oral mucositis and pharyngitis in head and neck cancer patients

https://pubmed.ncbi.nlm.nih.gov/23720981/

The effect of zinc sulfate in the prevention of high-dose chemotherapy-induced mucositis: a double-blind, randomized, placebo-controlled study

https://pubmed.ncbi.nlm.nih.gov/21692101/

Evaluation of the efficacy of zinc sulfate in the prevention of chemotherapy-induced mucositis: a double-blind randomized clinical trial

https://pubmed.ncbi.nlm.nih.gov/22724877/

Effect of fatiguing bicycle exercise on thyroid hormone and testosterone levels in sedentary males supplemented with oral zinc

https://pubmed.ncbi.nlm.nih.gov/17984944/

Impact of oral zinc therapy on the level of sex hormones in male patients on hemodialysis

https://pubmed.ncbi.nlm.nih.gov/20446777/

Effect of zinc administration on plasma testosterone, dihydrotestosterone, and sperm count

https://pubmed.ncbi.nlm.nih.gov/7271365/

The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc

https://pubmed.ncbi.nlm.nih.gov/16648789/

Efficacy of zinc given as an adjunct in the treatment of severe and very severe pneumonia in hospitalized children 2-24 mo of age: a randomized, double-blind, placebo-controlled trial

https://pubmed.ncbi.nlm.nih.gov/23636236/

Role of zinc in severe pneumonia: a randomized double bind placebo controlled study

https://pubmed.ncbi.nlm.nih.gov/22856593/

The efficacy of zinc supplementation on outcome of children with severe pneumonia. A randomized double-blind placebo-controlled clinical trial

https://pubmed.ncbi.nlm.nih.gov/21660402/

A randomized controlled trial of oral zinc in acute pneumonia in children aged between 2 months to 5 years

https://pubmed.ncbi.nlm.nih.gov/21660397/

A randomized controlled trial of the effect of zinc as adjuvant therapy in children 2-35 mo of age with severe or nonsevere pneumonia in Bhaktapur, Nepal

https://pubmed.ncbi.nlm.nih.gov/20375190/

Zinc adjunct therapy reduces case fatality in severe childhood pneumonia: a randomized double blind placebo-controlled trial

https://pubmed.ncbi.nlm.nih.gov/22316073/

A randomized controlled trial of zinc as adjuvant therapy for severe pneumonia in young children

https://pubmed.ncbi.nlm.nih.gov/22392179/

Two weeks of zinc administration to Nepalese children with pneumonia does not reduce the incidence of pneumonia or diarrhea during the next six months

https://pubmed.ncbi.nlm.nih.gov/20631326/

Treatment of localized psoriasis with a topical formulation of zinc pyrithione

https://pubmed.ncbi.nlm.nih.gov/22367374/

Topical zinc sulphate solution for treatment of viral warts

https://pubmed.ncbi.nlm.nih.gov/17768472/

Oral zinc sulphate in the treatment of recalcitrant viral warts: randomized placebo-controlled clinical trial

https://pubmed.ncbi.nlm.nih.gov/11952542/

Oral zinc sulfate treatment for viral warts: an open-label study

https://pubmed.ncbi.nlm.nih.gov/21352302/

Zinc supplementation improved cognitive performance and taste acuity in Indian adolescent girls

https://pubmed.ncbi.nlm.nih.gov/20368377/

Normalization of zinc intake enhances neurological retrieval of patients suffering from ischemic strokes

https://pubmed.ncbi.nlm.nih.gov/19761652/

The effect of systemic zinc supplementation on oral health in low socioeconomic level children

https://pubmed.ncbi.nlm.nih.gov/20112596/

A randomized, placebo controlled trial of oral zinc for chemotherapy-related taste and smell disorders

https://pubmed.ncbi.nlm.nih.gov/22764846/

Efficacy of exogenous oral zinc in treatment of patients with carbonic anhydrase VI deficiency

https://pubmed.ncbi.nlm.nih.gov/10616164/

Effects of low dose zinc supplementation on biochemical markers in non-alcoholic cirrhosis: a randomized clinical trial

https://pubmed.ncbi.nlm.nih.gov/22827782/

Supplemented zinc does not alter mood in healthy older European adults--a randomised placebo-controlled trial: the Zenith study

https://pubmed.ncbi.nlm.nih.gov/21272413/

Evaluation of oral zinc sulfate effect on obsessive-compulsive disorder: a randomized placebo-controlled clinical trial

https://pubmed.ncbi.nlm.nih.gov/22465904/

Zinc sulfate for relief of pruritus in patients on maintenance hemodialysis

https://pubmed.ncbi.nlm.nih.gov/22458392/

The role of zinc in the treatment of tinnitus

https://pubmed.ncbi.nlm.nih.gov/12544035/

Zinc for attention-deficit/hyperactivity disorder: placebo-controlled double-blind pilot trial alone and combined with amphetamine

https://pubmed.ncbi.nlm.nih.gov/21309695/

Zinc supplementation decreases incidence of infections in the elderly: effect of zinc on generation of cytokines and oxidative stress

https://pubmed.ncbi.nlm.nih.gov/17344507/

Oral zinc sulfate in the treatment of rosacea: a double-blind, placebo-controlled study

https://pubmed.ncbi.nlm.nih.gov/16863527/

Randomized, double-blind trial of 220 mg zinc sulfate twice daily in the treatment of rosacea

https://pubmed.ncbi.nlm.nih.gov/22435439/

Zinc inhibits nonheme iron bioavailability in humans

https://pubmed.ncbi.nlm.nih.gov/17873388/

Elevated intakes of zinc in infant formulas don not interfere with iron absorption in premature infants

https://pubmed.ncbi.nlm.nih.gov/9740203/

New insights about iron bioavailability inhibition by zinc

https://pubmed.ncbi.nlm.nih.gov/17350802/

New insights about iron bioavailability inhibition by zinc

https://pubmed.ncbi.nlm.nih.gov/17350802/

Effect of increasing concentrations of zinc on the absorption of iron from iron-fortified milk

https://pubmed.ncbi.nlm.nih.gov/22760642/

Zinc and its importance for human health: An integrative review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/

Effect of preventive zinc supplementation on linear growth in children under 5 years of age in developing countries: a meta-analysis of studies for input to the lives saved tool

https://pubmed.ncbi.nlm.nih.gov/21501440/

Zinc Supplementation and Body Weight: A Systematic Review and Dose-Response Meta-analysis of Randomized Controlled Trials

https://pubmed.ncbi.nlm.nih.gov/31504083/

Zinc Supplementation Reduces Common Cold Duration among Healthy Adults: A Systematic Review of Randomized Controlled Trials with Micronutrients Supplementation

https://pubmed.ncbi.nlm.nih.gov/32342851/

Zinc supplementation for the promotion of growth and prevention of infections in infants less than six months of age

https://pubmed.ncbi.nlm.nih.gov/32266964/

The efficacy of zinc supplementation in depression: systematic review of randomised controlled trials

https://pubmed.ncbi.nlm.nih.gov/21798601/

Effect of Zinc supplementation on child development: a systematic review and metaanalysis Protocol

https://pubmed.ncbi.nlm.nih.gov/33558810/

A systematic review on zinc for the prevention and treatment of age-related macular degeneration

https://pubmed.ncbi.nlm.nih.gov/23652490/

Effects of Zinc Supplementation on Cardiometabolic Risk Factors: a Systematic Review and Meta-analysis of Randomized Controlled Trials

https://pubmed.ncbi.nlm.nih.gov/31494808/

Zinc in depression: From development to treatment: A comparative/ dose response meta-analysis of observational studies and randomized controlled trials

https://pubmed.ncbi.nlm.nih.gov/32829928/

Zinc supplementation improves glycemic control for diabetes prevention and management: a systematic review and meta-analysis of randomized controlled trials

https://pubmed.ncbi.nlm.nih.gov/31161192/
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