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Best vitamin b1 (thiamin) products

The main function of Thiamin or commonly known as Vitamin B1 is to convert food into energy. A deficiency in Vitamin B1 can lead to tiredness, weakness and loss of appetite. Supplementing Vitamin B1 could help the process of burning fat into energy work properly if it has been disbalanced. This vitamin also helps the body produce the sleep hormone melatonin. Using Vitamin B1 as a supplement could help with better sleep through the night as well as contribute positively to sleep quality.

 

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Popular Vitamin B1 (Thiamin) health topics