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Both animal and human studies have suggested that Hawthorn may improve circulation, lower blood pressure and increase coronary artery blood flow. Hawthorn can also be used to help control high blood pressure, high cholesterol and help protect against heart disease. It has also been used for a variety of skin conditions and in the treatment of skin sores and boils. If you are taking heart medication it is best to consult with your doctor before taking it as Hawthorn may interact negatively with certain heart medications. 

 

Niacin and You. Unlocking the Benefits of Vitamin B3 for Health and Wellness

Niacin, an essential B vitamin, plays a pivotal role in maintaining overall well-being, affecting various body systems, from skin to nervous system. A balanced intake is crucial to leverage its benefits such as enhanced cognitive activity and metabolic processes. Natural sources like rye bread, beans, and nuts, or supplements can help achieve recommended levels. Remember, adequate niacin levels are key in averting conditions like Pellagra and optimizing metabolic functionalities.

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Niacin and You. Unlocking the Benefits of Vitamin B3 for Health and Wellness

Niacin, an essential B vitamin, plays a pivotal role in maintaining overall well-being, affecting various body systems, from skin to nervous system. A balanced intake is crucial to leverage its benefits such as enhanced cognitive activity and metabolic processes. Natural sources like rye bread, beans, and nuts, or supplements can help achieve recommended levels. Remember, adequate niacin levels are key in averting conditions like Pellagra and optimizing metabolic functionalities.

Read All Articles