The deciduous plant Amla is packed full of nutrients, vitamins and minerals. It’s a great source of vitamin C, vitamin E, calcium, carotene, iron, fiber and protein. It’s very rich in antioxidants, and has potential to reduce the risk of many health conditions. It may aid in treating diabetes, heart disease and cancer. Amla contains essential fatty acids that stimulate and promote hair growth and make the hair shiny, softer and voluminous. Because of its high carotene and iron content it could help prevent hair loss and slow down the graying process.