Research done on Omega 3 Fish Oil shows it may significantly reduce blood triglyceride levels. It contains both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are essential in preventing certain heart diseases and lowering blood pressure. Omega 3 Fish Oil can also slow down the development of plaque, reduce the risk of stroke and heart attack, lower the chance of abnormal heartbeat and reduce the chance of cardiac death in people who suffer from heart disease. The recommended amount of Omega 3 Fish Oil is no more than 2 grams per day.