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Known for increasing serotonin levels and improving your overall mood, this amino acid is often taken as a supplement by people of all ages. 5-HTP has been shown to help with diseases such as diabetes and fibromyalgia. It’s also perfect supplement for people with depressive disorders. A proper supply of 5-HTP supplements is likely to improve your sleep patterns and help you improve your diet if you’re struggling with overeating. As this supplement affects mood through serotonin, it is not recommended that you stop taking it overnight once you’re on a regular supply. To stave off withdrawal symptoms, consider weaning off the supplement instead.


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