There are many ways to consume Chamomile, the most popular being the ubiquitous Chamomile Tea. In supplement form, there are many types of Chamomile extract, including capsules and drops. All of these can be consumed regularly and safely to induce mild soothing effects of your mood and your gastro-intestinal system. Pregnant individuals are advised against consuming Chamomile, due to the sensitive nature of their reproductive system, but other than that, Chamomile is one of the safest natural relaxants and bedtime supplements out there. Its mild sedative effects are beloved by many.