Having a diet which is high in fiber can be very beneficial to overall health and well-being. The benefits of a high-fiber diet include: normalized bowel movements, controlled blood sugar levels, weight and fat loss and lowered cholesterol. Fiber plays an essential role in the body’s usage and regulation of sugar and helps keep blood sugar and hunger in check. It helps to make you feel fuller longer by moving through the intestines faster. It also helps in cleaning up bacteria in the intestines which in turn reduces the risk of colon cancer. Fiber can even prevent intestinal cancer.