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Results from many recent studies show that Valerian Root can be used as a powerful sleeping aid. It could help you sleep better by reducing the amount of time it takes you to fall asleep. The active ingredient in Valerian Root can also help with the reduction of anxiety, symptoms of Obsessive Compulsive Disorder and hyperactive behavior in children with Attention Deficit Hyperactivity Disorder. Results may vary as Valerian Root could take effect in a few weeks but it may also work within a day. 


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