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Betaine also known as Trimethylglycine is a substance that is involved in cellular reproduction, liver function and creatine production. It also metabolizes homocysteine which is an amino acid. Apart from its common role, Trimethylglycine may have potential benefits on muscle growth, power output, physical performance and energy. Trimethylglycine can lower inflammation in the liver by helping the body process methionine. Methionine is used to produce S-adenosylmethionine which is the main contributor in reducing inflammation in the liver. Trimethylglycine may also reduce insulin resistance.