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The body naturally produces L-Carnitine in the brain, kidneys, liver and brain. L-Carnitine is mainly responsible for turning fat into energy. It is also essential for the body’s muscle movement, heart function and brain function. Supplementing L-Carnitine may boost the metabolism and aid in weight loss. It can allow your body to burn fat more efficiently, boost your endurance and stamina and help the body save more glycogen. It may also have some health benefits for the liver and could be therapeutic for viral hepatitis. 

 

Can you get vitamin D through a window? Vitamin D. Facts, Science and Supplementation.

It’s generally accepted that your body cannot synthesize vitamins in sufficient quantities on its own. There are a few technical exceptions, but for the most part, you need to acquire vitamins from your diet.

You could also supplement your intake if you feel you’re suffering from a deficiency. You could also expose yourself to sunlight, in the case of Vitamin D generation.

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Can you get vitamin D through a window? Vitamin D. Facts, Science and Supplementation.

It’s generally accepted that your body cannot synthesize vitamins in sufficient quantities on its own. There are a few technical exceptions, but for the most part, you need to acquire vitamins from your diet.

You could also supplement your intake if you feel you’re suffering from a deficiency. You could also expose yourself to sunlight, in the case of Vitamin D generation.

Read All Articles

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