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Some recent studies have shown that Conjugated Linoleic Acid can be used for treating cancers, obesity, hardening of the arteries (atherosclerosis) and limiting allergic reactions. It can also be very useful for minimizing the effects of diabetes and reducing overall body fat and especially belly fat.

Notably, Conjugated Linoleic Acid may increase lean body mass especially in people who are overweight. It increases physical performance and athletics endurance and also helps your muscles recover faster. 

 

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We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.

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58 Sources like nih.gov

A diet rich in conjugated linoleic acid and butter increases lipid peroxidation but does not affect atherosclerotic, inflammatory, or diabetic risk markers in healthy young men

http://www.ncbi.nlm.nih.gov/pubmed/21753062

A high intake of conjugated linoleic acid does not affect liver and kidney function tests in healthy human subjects

http://www.ncbi.nlm.nih.gov/pubmed/19932729

A high intake of trans fatty acids has little effect on markers of inflammation and oxidative stress in humans

http://www.ncbi.nlm.nih.gov/pubmed/21753062

An oil mixture with trans-10, cis-12 conjugated linoleic acid increases markers of inflammation and in vivo lipid peroxidation compared with cis-9, trans-11 conjugated linoleic acid in postmenopausal women

http://www.ncbi.nlm.nih.gov/pubmed/18641189

Chromium picolinate and conjugated linoleic acid do not synergistically influence diet- and exercise-induced changes in body composition and health indexes in overweight women

http://www.ncbi.nlm.nih.gov/pubmed/17531459

CLA does not impair endothelial function and decreases body weight as compared with safflower oil in overweight and obese male subjects

http://www.ncbi.nlm.nih.gov/pubmed/21697535

Conjugated linoleic acid improves insulin sensitivity in young, sedentary humans

http://www.ncbi.nlm.nih.gov/pubmed/15126715

Conjugated linoleic acid increased C-reactive protein in human subjects

http://www.ncbi.nlm.nih.gov/pubmed/16277783

Conjugated linoleic acid increases skeletal muscle ceramide content and decreases insulin sensitivity in overweight, non-diabetic humans

http://www.ncbi.nlm.nih.gov/pubmed/17510671

Conjugated linoleic acid modulates immune responses in patients with mild to moderately active Crohn's disease

http://www.ncbi.nlm.nih.gov/pubmed/22521469

Conjugated linoleic acid reduces body fat mass in overweight and obese humans

http://www.ncbi.nlm.nih.gov/pubmed/11110851

Conjugated linoleic acid supplementation alters the 6-mo change in fat oxidation during sleep

http://www.ncbi.nlm.nih.gov/pubmed/17823448

Conjugated linoleic acid supplementation for 1 y does not prevent weight or body fat regain

http://www.ncbi.nlm.nih.gov/pubmed/16522907

Conjugated linoleic acid supplementation for 1 y reduces body fat mass in healthy overweight humans

http://www.ncbi.nlm.nih.gov/pubmed/15159244

Conjugated linoleic acid supplementation for 8 weeks does not affect body composition, lipid profile, or safety biomarkers in overweight, hyperlipidemic men

http://www.ncbi.nlm.nih.gov/pubmed/21593349

Conjugated linoleic acid supplementation for twelve weeks increases lean body mass in obese humans

http://www.ncbi.nlm.nih.gov/pubmed/17449580

Conjugated linoleic acid supplementation, insulin sensitivity, and lipoprotein metabolism in patients with type 2 diabetes mellitus

http://www.ncbi.nlm.nih.gov/pubmed/15447895

Conjugated linoleic acid versus high-oleic acid sunflower oil: effects on energy metabolism, glucose tolerance, blood lipids, appetite and body composition in regularly exercising individuals

http://www.ncbi.nlm.nih.gov/pubmed/17381964

Conjugated linoleic acid's lack of attenuation of hyperpnea-induced bronchoconstriction in asthmatic individuals in the short term

http://www.ncbi.nlm.nih.gov/pubmed/21411834

Cumulative effects of conjugated linoleic acid and exercise on endurance development, body composition, serum leptin and insulin levels

http://www.ncbi.nlm.nih.gov/pubmed/17119522

Daily intake of conjugated linoleic acid-enriched yoghurts: effects on energy metabolism and adipose tissue gene expression in healthy subjects

http://www.ncbi.nlm.nih.gov/pubmed/17298695

Dietary supplementation with 11trans- and 12trans-18:1 and oxidative stress in humans

http://www.ncbi.nlm.nih.gov/pubmed/17093147

Dietary supplementation with cis-9,trans-11 conjugated linoleic acid and aortic stiffness in overweight and obese adults

http://www.ncbi.nlm.nih.gov/pubmed/19923377

Diets rich in conjugated linoleic acid and vaccenic acid have no effect on blood pressure and isobaric arterial elasticity in healthy young men

http://www.ncbi.nlm.nih.gov/pubmed/16549463

Effect of a conjugated linoleic acid and omega-3 fatty acid mixture on body composition and adiponectin

http://www.ncbi.nlm.nih.gov/pubmed/18356842

Effect of a high intake of conjugated linoleic acid on lipoprotein levels in healthy human subjects

http://www.ncbi.nlm.nih.gov/pubmed/20140250

Effect of Conjugated Linoleic Acid Associated With Aerobic Exercise on Body Fat and Lipid Profile in Obese Women: A Randomized, Double-Blinded, and Placebo-Controlled Trial

http://www.ncbi.nlm.nih.gov/pubmed/26402730

Effect of conjugated linoleic acid on body fat accretion in overweight or obese children

http://www.ncbi.nlm.nih.gov/pubmed/20200257

Effect of conjugated linoleic acid supplementation after weight loss on appetite and food intake in overweight subjects

http://www.ncbi.nlm.nih.gov/pubmed/14506488

Effect of conjugated linoleic acid supplementation on weight loss and body fat composition in a Chinese population

http://www.ncbi.nlm.nih.gov/pubmed/22261578

Effects of cis-9,trans-11 conjugated linoleic acid supplementation on insulin sensitivity, lipid peroxidation, and proinflammatory markers in obese men

http://www.ncbi.nlm.nih.gov/pubmed/15277146

Effects of dairy products naturally enriched with cis-9,trans-11 conjugated linoleic acid on the blood lipid profile in healthy middle-aged men

http://www.ncbi.nlm.nih.gov/pubmed/16600923

Effects of milk supplementation with conjugated linoleic acid (isomers cis-9, trans-11 and trans-10, cis-12) on body composition and metabolic syndrome components

http://www.ncbi.nlm.nih.gov/pubmed/17623486

Eight weeks of conjugated linoleic acid supplementation has no effect on antioxidant status in healthy overweight/obese Korean individuals

http://www.ncbi.nlm.nih.gov/pubmed/21541732

Isomer-specific effects of conjugated linoleic acid on lipid peroxidation in humans: regulation by alpha-tocopherol and cyclo-oxygenase-2 inhibitor

http://www.ncbi.nlm.nih.gov/pubmed/12956622

Milk enriched with conjugated linoleic acid fails to alter blood lipids or body composition in moderately overweight, borderline hyperlipidemic individuals

https://pubmed.ncbi.nlm.nih.gov/20679151/

Safety of dietary conjugated linoleic acid (CLA) in a 12-weeks trial in healthy overweight Japanese male volunteers

http://www.ncbi.nlm.nih.gov/pubmed/17898458

Safety profile of conjugated linoleic acid in a 12-month trial in obese humans

http://www.ncbi.nlm.nih.gov/pubmed/15354322

Supplementation with conjugated linoleic acid for 24 months is well tolerated by and reduces body fat mass in healthy, overweight humans

http://www.ncbi.nlm.nih.gov/pubmed/15795434

The change in conjugated linoleic acid concentration in blood of Japanese fed a conjugated linoleic acid diet

http://www.ncbi.nlm.nih.gov/pubmed/22293214

The effect of 6 months supplementation with conjugated linoleic acid on insulin resistance in overweight and obese

http://www.ncbi.nlm.nih.gov/pubmed/17031391

The effect of conjugated linoleic acid supplementation after weight loss on body weight regain, body composition, and resting metabolic rate in overweight subjects

http://www.ncbi.nlm.nih.gov/pubmed/12821971

The effect of conjugated linoleic acid, a natural trans fat from milk and meat, on human blood pressure: results from a randomized crossover feeding study

http://www.ncbi.nlm.nih.gov/pubmed/21270839

The effects of conjugated linoleic acid supplementation during resistance training

http://www.ncbi.nlm.nih.gov/pubmed/16531905

The role of conjugated linoleic acid in reducing body fat and preventing holiday weight gain

http://www.ncbi.nlm.nih.gov/pubmed/16924272

Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans

https://pubmed.ncbi.nlm.nih.gov/17490954/

A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4574006/

A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism

https://pubmed.ncbi.nlm.nih.gov/26388708/

The Effect of Conjugated Linoleic Acid Supplementation on Body Composition, Serum Insulin and Leptin in Obese Adults

https://pubmed.ncbi.nlm.nih.gov/31256599/

The efficacy of long-term conjugated linoleic acid (CLA) supplementation on body composition in overweight and obese individuals: a systematic review and meta-analysis of randomized clinical trials

https://pubmed.ncbi.nlm.nih.gov/21990002/

Conjugated Linoleic Acid Effects on Cancer, Obesity, and Atherosclerosis: A Review of Pre-Clinical and Human Trials with Current Perspectives

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413010/

Conjugated linoleic acid (CLA) and obesity

https://pubmed.ncbi.nlm.nih.gov/17903328/

Dietary conjugated linoleic acid and body composition

https://pubmed.ncbi.nlm.nih.gov/15159250/

Conjugated linoleic acid: health implications and effects on body composition

https://pubmed.ncbi.nlm.nih.gov/15175596/

A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism | Journal of the International Society of Sports Nutrition | Full Text

https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0097-4

Efficacy and safety of dietary supplements containing CLA for the treatment of obesity: evidence from animal and human studies - ScienceDirect

https://www.sciencedirect.com/science/article/pii/S0022227520319404

Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans | The American Journal of Clinical Nutrition | Oxford Academic

https://academic.oup.com/ajcn/article/85/5/1203/4632999

CLA (Conjugated Linoleic Acid): A Detailed Review

https://www.healthline.com/nutrition/conjugated-linoleic-acid
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