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Niacin or Vitamin B3 helps the body create cholesterol and fats, convert nutrients into energy, repair DNA and relieve oxidative stress. It may also help the digestive system and nervous system stay healthy. A lack of this vitamin can lead to constipation, diarrhea, redness in the tongue and pellagra which is a rare condition that causes a scaly dark rash on the skin. Niacin has been used to raise high density lipoproteins (good cholesterol) and lower bad cholesterol as well as triglyceride. 

 

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

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We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.

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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles

Elevated niacin intake is noticed in cases of chronic infections, conditions affecting the liver and bile ducts (such as acute and chronic hepatitis, liver cirrhosis), alcohol dependence, usage of oral contraceptives, and various medications.

 

When using niacin and products containing it, the most frequent side effect experienced by 80% of individuals is skin redness, a sensation of warmth, and paresthesia (a tingling or burning feeling on the skin). However, this is a completely normal response to niacin's blood vessel-widening effect. Typically, this reaction lasts for around 20 minutes and occurs within an hour of taking niacin.

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
Meat. Poultry. Fish. Fortified and whole grains. Mushrooms. 2 Others see more Potatoes. Peanut butter.
Daily Intake
M: 16 mg
(W: 14 mg)
Vitamin B3 Niacin
Helps convert food into energy.
Essential for healthy skin.
Essential for blood cells.
2 Others See more
Essential for the brain.
Essential for the nervous system.
Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
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FREQUENTLY ASKED QUESTIONS

Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.

What are the symptoms of Vitamin B3 deficiency?

Vitamin B3 deficiency can lead to a condition known as pellagra, characterized by symptoms such as skin rashes, diarrhea, dementia, and a swollen, red tongue. Understanding these symptoms is important for early detection and treatment.

Can Vitamin B3 supplements interact with medications?

Some medications may interact with Vitamin B3 supplements, particularly high-dose niacin. It's essential to inform your healthcare provider of any supplements you're taking to ensure they won't interfere with your medications.

Which Vitamin B3 is best?

Your choices are niacin (nicotinic acid) and niacinamide (nicotinamide). Niacin is commonly used for managing cholesterol levels, while niacinamide is preferred for skincare and general health.

When to take Vitamin B3?

The timing of Vitamin B3 intake can vary depending on your goals. Niacin is often taken with meals to minimize potential flushing side effects, while niacinamide can be taken at any time, with or without food.

How long does it take for Vitamin B3 (niacin or niacinamide) to work?

The time it takes for Vitamin B3 to produce noticeable effects can vary from person to person and depends on the specific health concern being addressed. Some individuals may experience benefits within a few weeks, while others might take longer. Patience and consistency with your supplement regimen are key.

How long does Vitamin B3 (niacin or niacinamide) stay in your body?

Vitamin B3 is water-soluble, which means it doesn't accumulate in the body like fat-soluble vitamins. Excess Vitamin B3 is usually excreted through urine, so it's important to maintain a consistent intake if it's part of your healthcare regimen.

What are the symptoms of Vitamin B3 deficiency?

Vitamin B3 deficiency can lead to a condition known as pellagra, characterized by symptoms such as skin rashes, diarrhea, dementia, and a swollen, red tongue. Understanding these symptoms is important for early detection and treatment.

Can Vitamin B3 supplements interact with medications?

Some medications may interact with Vitamin B3 supplements, particularly high-dose niacin. It's essential to inform your healthcare provider of any supplements you're taking to ensure they won't interfere with your medications.

Which Vitamin B3 is best?

Your choices are niacin (nicotinic acid) and niacinamide (nicotinamide). Niacin is commonly used for managing cholesterol levels, while niacinamide is preferred for skincare and general health.

When to take Vitamin B3?

The timing of Vitamin B3 intake can vary depending on your goals. Niacin is often taken with meals to minimize potential flushing side effects, while niacinamide can be taken at any time, with or without food.

How long does it take for Vitamin B3 (niacin or niacinamide) to work?

The time it takes for Vitamin B3 to produce noticeable effects can vary from person to person and depends on the specific health concern being addressed. Some individuals may experience benefits within a few weeks, while others might take longer. Patience and consistency with your supplement regimen are key.

How long does Vitamin B3 (niacin or niacinamide) stay in your body?

Vitamin B3 is water-soluble, which means it doesn't accumulate in the body like fat-soluble vitamins. Excess Vitamin B3 is usually excreted through urine, so it's important to maintain a consistent intake if it's part of your healthcare regimen.