Best creatine monohydrate products

The chemical compound Creatine Monohydrate is a natural compound made of sarcosine and cyanamide. The most common use for it is in increasing muscle performance, especially in high-intensity, short-duration exercises. Athletes may take this supplement during weightlifting, cycling and strength training. On workout days, Creatine Monohydrate should be taken right before or after exercising. On rest days, the timing is not as important but it is recommended that it should be taken with food. It is safe to take Creatine Monohydrate every day.


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