The cacao seed is packed with flavor and rich in vitamins and minerals. It includes vitamin A, B1, B2, B3, C, E, and the minerals iron, zinc, potassium, copper calcium, magnesium and manganese. It is widely considered to be the superfood of all superfoods. Cacao has shown to aid in lowering blood pressure, preventing blood clots and improving blood flow to the heart and brain. Cacao is packed full of flavonoids which help in bringing more oxygen to the brain. Research shows that an increase in oxygen levels in the brain significantly improves cognition, mental focus and attention span.