Solgar 5-HTP
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Overview
Solgar 5-HTP is a dietary supplement built around natural-source 5-HTP, a compound associated with the body’s serotonin production. The formula is designed to support a positive mood and help encourage relaxation, making it a straightforward 5-HTP supplement rather than a multi-ingredient blend.
Each adult serving delivers 5-HTP in vegetable capsules. The product is positioned as a non-GMO option and is also certified gluten free, while being free from wheat and dairy. Solgar additionally identifies the formula as suitable for vegans and compliant with Halal and Kosher Parve requirements.
Because 5-HTP may cause drowsiness, the suggested timing allows use either twice daily as needed or at bedtime. If stomach sensitivity occurs, the capsules can be taken with food.
Key Features & Benefits
- Provides natural-source 5-HTP.
- Formulated to support the brain’s serotonin production.
- Designed to help promote a positive mood.
- Intended to support a relaxed state.
- Supplied in vegetable capsule form.
- May be taken at bedtime because 5-HTP can produce drowsiness.
- Non-GMO formula.
- Certified gluten free.
- Suitable for vegans.
- Halal and Kosher Parve.
Specifications
- Brand: Solgar
- Product name: 5-HTP
- Supplement type: Dietary supplement
- Active ingredient: 5-HTP
- Dosage form: Vegetable capsule
- Intended use: Positive mood and relaxation support
- Dietary characteristics: Non-GMO, certified gluten free, wheat free, dairy free, vegan, Halal, Kosher Parve
- Age suitability: Adults only
Suggested Use
For adults, take one vegetable capsule twice daily as needed, or take it at bedtime since 5-HTP may cause drowsiness. If you have stomach sensitivity, take the capsule with food, or follow the guidance of a healthcare practitioner.
Other Ingredients
Vegetable cellulose, microcrystalline cellulose, and vegetable magnesium stearate.
Allergen & Dietary Information
This formula is certified gluten free and is made without wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, or color. It is also identified as non-GMO, suitable for vegans, and compliant with Halal and Kosher Parve requirements.
Warnings
- Not intended for use by pregnant women.
- Consult a healthcare practitioner before use if you take any medications, including antidepressants or drugs with central nervous system or serotonergic activity.
- Speak with a healthcare practitioner before use if you have any medical condition, including mental health or gastrointestinal concerns.
- Stop using the product and consult a healthcare practitioner if any adverse reactions occur.
- Do not drive, operate machinery, or consume alcohol while taking this product.
- Not intended for persons under 18 years of age.
- Keep out of reach of children.
Storage
Store at room temperature. Do not use if the outer bottle seal is missing or damaged.
Solgar 5-HTP is a vegan-friendly 5-HTP supplement made to support mood and relaxation, with a simple capsule-based formula and dietary features including gluten-free, non-GMO, Halal, and Kosher Parve status.
Disclaimer
The information provided on this page is intended for general informational purposes only and should not be considered medical advice. Product formulations, ingredients, packaging, and labeling may change over time. Always read the label, warnings, and directions provided with the product before use. If you are pregnant, nursing, taking medication, or have a medical condition, consult a qualified healthcare professional before using any dietary supplement.
Solgar 5-HTP FACTS AND ALTERNATIVES COMPARISON
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1
Solgar 5-HTP
Solgar
Supplement Rating
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2
Jarrow Formulas 5-HTP
Jarrow Formulas
Supplement Rating
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5
Thorne Research 5-Hydroxytryptophan
Thorne Research
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3
Now Foods 5-HTP
NOW Foods
Supplement Rating
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|
|---|---|---|---|---|
| Serving Size | 1 Vegetable Capsule | 1 Capsule | Two Capsules | 1 Veg Capsule |
| Price/Serving | $0.26 | $0.49 88% | $0.7 169% | $0.14 46% |
| Servings Per Container | 90 | 60 33% | 45 50% | 120 33% |
| 5-HTP | 100 mg (L-5-Hydroxytryptophan from Standardized Griffonia simplicifolia Seed Extract) (5-Hydroxytryptophan) | 100 mg (5-Hydroxytryptophan) | 100 mg (5-Hydroxytryptophan) | 100 mg (from Griffonia simplicifolia Extract) (Seed) (5-Hydroxytryptophan) |
| 5-htp | 100 mg · ** (L-5-Hydroxytryptophan from Standardized Griffonia simplicifolia Seed Extract) | missing substance or information* | 100 mg · * | missing substance or information* |
| Vitamin B6 | 10 mg · 588% (as pyridoxine hydrochloride and pyridoxal 5' phosphate) | missing substance or information* | 6.8 mg (as Pyridoxal 5-Phosphate) | missing substance or information* |
| Magnesium | 50 mg (as magnesium oxide and fully reacted magnesium glycinate) | missing substance or information* | missing substance or information* | missing substance or information* |
| Valerian Root | 100 mg · ** (4:1) (Valeriana officinalis) (root) | missing substance or information* | missing substance or information* | missing substance or information* |
*Some information on the Solgar 5-HTPlabel may be missing, or it may have been written incorrectly. We work hard to keep the information accurate & up to date. Please let us know if you discover any errors.
