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November 7, 2023

Wellness

Dietary Supplements: How to Take Them Correctly

Navigating the world of dietary supplements can be tricky. Our guide, "Dietary Supplements: How to Take Them Correctly," breaks down the do's and don'ts to help you get the most out of your vitamins and minerals. From when to take your omega-3s to pairing your iron with the right foods for better absorption, we've got your back on the journey to optimal health.

Anna von Büllesheim Read article

October 26, 2023

Wellness

Understanding Coffee: A Deeper Dive

Coffee – you know it, you’ve tried it and if you’re an American, chances are you’re in love with it. It’s everywhere and there are too many different blends to count. There’s also a lot of chemistry under the hood, driving the many positive and negative effects you might already know about.

Anna von Büllesheim Read article

October 23, 2023

Wellness

Unveiling Lithium: A Boost for Mindful Serenity and Brain Clarity

Lithium, a soft, silvery-white alkali metal, carries a rich tapestry of history and significance, woven into the fabric of our lives in more ways than one. Its dual nature spans from its essential role in the realms of health and medicine to its natural occurrence and distribution in the environment.

Anna von Büllesheim Read article

October 9, 2023

Wellness

Omega-3: The Unsung Hero of Fatty Acids. Best omega 3 supplements for adults.

Discover the essential role of Omega-3 fatty acids in maintaining optimal health. Explore the three crucial varieties: ALA, EPA, and DHA, each offering unique benefits, from supporting heart health to enhancing brain function. Learn how these unsung heroes strengthen cell membranes, influence mental well-being, and alleviate menstrual pain naturally. Explore their role in preserving vision, aiding childhood development, and optimizing metabolic functions. Delve into the anti-inflammatory power of Omega-3s, protecting against heart disease and chronic inflammation. Understand the significance of proper storage and absorption for maximum efficacy. Make informed choices about supplementation and dosage, ensuring their safe and effective use. Embrace Omega-3 fatty acids as lifesaving allies, paving the way to vibrant health and enhanced well-being.

Anna von Büllesheim Read article

October 9, 2023

Wellness

What is the treatment for high vitamin B12 ? Cobalamin – Your Natural Energizing Power-Up !

You have a ton of choices for B12 supplementation, both in mixtures with other helpful nutrients and as a pure vitamin supplement. You can’t go wrong with any of the reputable brands that produce Vitamin B12 supplements, though they do have mild differences that need to be researched on a case-by-case basis. There is no one singular brand that reigns supreme over all others. That’s why the variety of these vitamin supplements is so welcome.

Anna von Büllesheim Read article

September 25, 2023

Wellness

Niacin and You. Unlocking the Benefits of Vitamin B3 for Health and Wellness

Niacin, an essential B vitamin, plays a pivotal role in maintaining overall well-being, affecting various body systems, from skin to nervous system. A balanced intake is crucial to leverage its benefits such as enhanced cognitive activity and metabolic processes. Natural sources like rye bread, beans, and nuts, or supplements can help achieve recommended levels. Remember, adequate niacin levels are key in averting conditions like Pellagra and optimizing metabolic functionalities.

Anna von Büllesheim Read article

September 12, 2023

Wellness

How Vitamin B1 Boosts Your Best Life.

In the symphony of life, Vitamin B1 plays a crucial tune, harmonizing your vitality and well-being. Embrace the power of this essential nutrient, and let it be your steadfast companion on the journey to your best life. With each dose, you're not just taking a supplement; you're composing a masterpiece of health and happiness. So, go ahead, unlock the potential of Vitamin B1, and let your best life's music play on!

Anna von Büllesheim Read article

August 28, 2023

Wellness

Unlocking Copper: What You Need to Know for Better Health.

Embark on a journey of discovery as you delve into the vital realm of copper and its profound impact on your well-being. This enlightening article unveils the essential knowledge you need to harness the benefits of copper for improved health. Explore its role, sources, and significance in various aspects of your wellness journey, offering you valuable insights to unlock the potential of this essential element.

Anna von Büllesheim Read article

August 24, 2023

Wellness

Iron Deficiency Anemia and Why Iron Supplements Don't Work. The Role of Chromium and Copper in the Transportation of Iron.

Explore the intricacies of iron deficiency anemia, discover why regular iron supplements might fall short, and learn how Chromium and Copper are key to enhancing iron transportation within the body. Uncover the essential interplay of these elements for a comprehensive approach to addressing deficiency and promoting overall health.

Anna von Büllesheim Read article

June 14, 2023

Beauty

Can you get vitamin D through a window? Vitamin D. Facts, Science and Supplementation.

It’s generally accepted that your body cannot synthesize vitamins in sufficient quantities on its own. There are a few technical exceptions, but for the most part, you need to acquire vitamins from your diet. You could also supplement your intake if you feel you’re suffering from a deficiency. You could also expose yourself to sunlight, in the case of Vitamin D generation.

Anna von Büllesheim Read article

December 7, 2022

Wellness

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Ekaterina Markelova, Ph.D. Read article

Acetyl L-Carnitine is a compound naturally occurring in the body. It’s produced in the brain, kidneys, and liver. This compound is greatly important for everyday human functioning. To begin with, it’s an amazing supplement for weight loss, and it’s also keto friendly. When consumed, Acetyl L-Carnitine turns into carnitine in the body. Carnitine is an important component to burning fat. It also supports cellular production which aids in skin longevity. People who struggle with low energy may also benefit from it. It’s been said that it increases noradrenaline and serotonin.

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

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27 Sources like nih.gov

Oral acetyl-L-carnitine therapy reduces fatigue in overt hepatic encephalopathy: a randomized, double-blind, placebo-controlled study

https://pubmed.ncbi.nlm.nih.gov/21310833/

Acetyl-L-carnitine treatment in minimal hepatic encephalopathy

https://pubmed.ncbi.nlm.nih.gov/18357530/

Acetyl-L-carnitine improves cognitive functions in severe hepatic encephalopathy: a randomized and controlled clinical trial

https://pubmed.ncbi.nlm.nih.gov/21870121/

Use of carnitine therapy in selected cases of male factor infertility: a double-blind crossover trial

https://pubmed.ncbi.nlm.nih.gov/12568837/

A placebo-controlled double-blind randomized trial of the use of combined l-carnitine and l-acetyl-carnitine treatment in men with asthenozoospermia

https://pubmed.ncbi.nlm.nih.gov/15193480/

Safety and efficacy of clomiphene citrate and L-carnitine in idiopathic male infertility: a comparative study

https://pubmed.ncbi.nlm.nih.gov/20845296/

Placebo-controlled double-blind randomized trial on the use of L-carnitine, L-acetylcarnitine, or combined L-carnitine and L-acetylcarnitine in men with idiopathic asthenozoospermia

https://pubmed.ncbi.nlm.nih.gov/16169400/

Ameliorating hypertension and insulin resistance in subjects at increased cardiovascular risk: effects of acetyl-L-carnitine therapy

https://pubmed.ncbi.nlm.nih.gov/19620516/

Exploratory open label, randomized study of acetyl- and propionylcarnitine in chronic fatigue syndrome

https://pubmed.ncbi.nlm.nih.gov/15039515/

Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue

https://pubmed.ncbi.nlm.nih.gov/17658628/

Acetyl-L-carnitine reduces depression and improves quality of life in patients with minimal hepatic encephalopathy

https://pubmed.ncbi.nlm.nih.gov/21443422/

A double-blind, parallel, multicenter comparison of L-acetylcarnitine with placebo on the attention deficit hyperactivity disorder in fragile X syndrome boys

https://pubmed.ncbi.nlm.nih.gov/18286595/

Efficacy of carnitine in the treatment of children with attention-deficit hyperactivity disorder

https://pubmed.ncbi.nlm.nih.gov/12213433/

Acetyl-L-carnitine for alcohol craving and relapse prevention in anhedonic alcoholics: a randomized, double-blind, placebo-controlled pilot trial

https://pubmed.ncbi.nlm.nih.gov/20595193/

Effect of oral acetyl L-carnitine arginate on resting and postprandial blood biomarkers in pre-diabetics

https://pubmed.ncbi.nlm.nih.gov/19490608/

Double-blind, multicenter trial comparing acetyl l-carnitine with placebo in the treatment of fibromyalgia patients

https://pubmed.ncbi.nlm.nih.gov/17543140/

Comparison of the effects of acetyl L-carnitine and amantadine for the treatment of fatigue in multiple sclerosis: results of a pilot, randomised, double-blind, crossover trial

https://pubmed.ncbi.nlm.nih.gov/14759641/

A double-blind, randomised, controlled clinical trial of acetyl-L-carnitine vs. amisulpride in the treatment of dysthymia

https://pubmed.ncbi.nlm.nih.gov/16316746/

Acetyl-l-Carnitine in the treatment of anhedonia, melancholic and negative symptoms in alcohol dependent subjects

https://pubmed.ncbi.nlm.nih.gov/21256179/

Acetyl-L-carnitine plus propionyl-L-carnitine improve efficacy of sildenafil in treatment of erectile dysfunction after bilateral nerve-sparing radical retropubic prostatectomy

https://pubmed.ncbi.nlm.nih.gov/16286128/

L-Carnitine and Acetyl-L-carnitine Roles and Neuroprotection in Developing Brain

https://pubmed.ncbi.nlm.nih.gov/28508995/

Acetyl-L-Carnitine Supplementation and the Treatment of Depressive Symptoms: A Systematic Review and Meta-Analysis

https://pubmed.ncbi.nlm.nih.gov/29076953/

Role of L-carnitine in female infertility

https://pubmed.ncbi.nlm.nih.gov/29373970/

Acetyl-L-carnitine in the treatment of peripheral neuropathic pain: a systematic review and meta-analysis of randomized controlled trials

https://pubmed.ncbi.nlm.nih.gov/25751285/

Acetyl-L-carnitine as a putative candidate for the treatment of stress-related psychiatric disorders: Novel evidence from a zebrafish model

https://pubmed.ncbi.nlm.nih.gov/30917915/

Acetyl-L-carnitine (ALCAR) to enhance nerve regeneration in carpal tunnel syndrome: study protocol for a randomized, placebo-controlled trial

https://pubmed.ncbi.nlm.nih.gov/27079660/

A randomised controlled trial comparing duloxetine and acetyl L-carnitine in fibromyalgic patients: preliminary data

https://pubmed.ncbi.nlm.nih.gov/25786048/

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