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November 7, 2023

Wellness

Dietary Supplements: How to Take Them Correctly

Navigating the world of dietary supplements can be tricky. Our guide, "Dietary Supplements: How to Take Them Correctly," breaks down the do's and don'ts to help you get the most out of your vitamins and minerals. From when to take your omega-3s to pairing your iron with the right foods for better absorption, we've got your back on the journey to optimal health.

Anna von Büllesheim Read article

October 26, 2023

Wellness

Understanding Coffee: A Deeper Dive

Coffee – you know it, you’ve tried it and if you’re an American, chances are you’re in love with it. It’s everywhere and there are too many different blends to count. There’s also a lot of chemistry under the hood, driving the many positive and negative effects you might already know about.

Anna von Büllesheim Read article

October 23, 2023

Wellness

Unveiling Lithium: A Boost for Mindful Serenity and Brain Clarity

Lithium, a soft, silvery-white alkali metal, carries a rich tapestry of history and significance, woven into the fabric of our lives in more ways than one. Its dual nature spans from its essential role in the realms of health and medicine to its natural occurrence and distribution in the environment.

Anna von Büllesheim Read article

October 9, 2023

Wellness

Omega-3: The Unsung Hero of Fatty Acids. Best omega 3 supplements for adults.

Discover the essential role of Omega-3 fatty acids in maintaining optimal health. Explore the three crucial varieties: ALA, EPA, and DHA, each offering unique benefits, from supporting heart health to enhancing brain function. Learn how these unsung heroes strengthen cell membranes, influence mental well-being, and alleviate menstrual pain naturally. Explore their role in preserving vision, aiding childhood development, and optimizing metabolic functions. Delve into the anti-inflammatory power of Omega-3s, protecting against heart disease and chronic inflammation. Understand the significance of proper storage and absorption for maximum efficacy. Make informed choices about supplementation and dosage, ensuring their safe and effective use. Embrace Omega-3 fatty acids as lifesaving allies, paving the way to vibrant health and enhanced well-being.

Anna von Büllesheim Read article

October 9, 2023

Wellness

What is the treatment for high vitamin B12 ? Cobalamin – Your Natural Energizing Power-Up !

You have a ton of choices for B12 supplementation, both in mixtures with other helpful nutrients and as a pure vitamin supplement. You can’t go wrong with any of the reputable brands that produce Vitamin B12 supplements, though they do have mild differences that need to be researched on a case-by-case basis. There is no one singular brand that reigns supreme over all others. That’s why the variety of these vitamin supplements is so welcome.

Anna von Büllesheim Read article

September 25, 2023

Wellness

Niacin and You. Unlocking the Benefits of Vitamin B3 for Health and Wellness

Niacin, an essential B vitamin, plays a pivotal role in maintaining overall well-being, affecting various body systems, from skin to nervous system. A balanced intake is crucial to leverage its benefits such as enhanced cognitive activity and metabolic processes. Natural sources like rye bread, beans, and nuts, or supplements can help achieve recommended levels. Remember, adequate niacin levels are key in averting conditions like Pellagra and optimizing metabolic functionalities.

Anna von Büllesheim Read article

September 12, 2023

Wellness

How Vitamin B1 Boosts Your Best Life.

In the symphony of life, Vitamin B1 plays a crucial tune, harmonizing your vitality and well-being. Embrace the power of this essential nutrient, and let it be your steadfast companion on the journey to your best life. With each dose, you're not just taking a supplement; you're composing a masterpiece of health and happiness. So, go ahead, unlock the potential of Vitamin B1, and let your best life's music play on!

Anna von Büllesheim Read article

August 28, 2023

Wellness

Unlocking Copper: What You Need to Know for Better Health.

Embark on a journey of discovery as you delve into the vital realm of copper and its profound impact on your well-being. This enlightening article unveils the essential knowledge you need to harness the benefits of copper for improved health. Explore its role, sources, and significance in various aspects of your wellness journey, offering you valuable insights to unlock the potential of this essential element.

Anna von Büllesheim Read article

August 24, 2023

Wellness

Iron Deficiency Anemia and Why Iron Supplements Don't Work. The Role of Chromium and Copper in the Transportation of Iron.

Explore the intricacies of iron deficiency anemia, discover why regular iron supplements might fall short, and learn how Chromium and Copper are key to enhancing iron transportation within the body. Uncover the essential interplay of these elements for a comprehensive approach to addressing deficiency and promoting overall health.

Anna von Büllesheim Read article

June 14, 2023

Beauty

Can you get vitamin D through a window? Vitamin D. Facts, Science and Supplementation.

It’s generally accepted that your body cannot synthesize vitamins in sufficient quantities on its own. There are a few technical exceptions, but for the most part, you need to acquire vitamins from your diet. You could also supplement your intake if you feel you’re suffering from a deficiency. You could also expose yourself to sunlight, in the case of Vitamin D generation.

Anna von Büllesheim Read article

December 7, 2022

Wellness

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Ekaterina Markelova, Ph.D. Read article

There are many health benefits associated with Spirulina including reducing inflammation, boosting the metabolism, regulating blood sugar levels and improving gut health. Spirulina has significant weight loss benefits and could especially aid people who suffer from obesity.

It is rich in Vitamin C, Vitamin E and Vitamin B6 which contribute to the production of antibodies and white blood cells that could fight viruses and infections in the body. Spirulina could be a great addition to your exercise routine as it is high in protein and could help raise energy levels.

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Disclaimer

We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.

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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

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55 Sources like nih.gov

A randomized double-blind, placebo-controlled study to establish the effects of spirulina in elderly Koreans

https://pubmed.ncbi.nlm.nih.gov/18714150/

Effects of dietary Spirulina on vascular reactivity

https://pubmed.ncbi.nlm.nih.gov/19298191/

Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of Mexican population: a preliminary report

https://pubmed.ncbi.nlm.nih.gov/18039384/

The hypolipidaemic effects of Spirulina (Arthrospira platensis) supplementation in a Cretan population: a prospective study

https://pubmed.ncbi.nlm.nih.gov/23754631/

Hepatoprotective effects of Spirulina maxima in patients with non-alcoholic fatty liver disease: a case series

https://pubmed.ncbi.nlm.nih.gov/20370930/

Effect of Spirulina maxima on postprandial lipemia in young runners: a preliminary report

https://pubmed.ncbi.nlm.nih.gov/22738038/

A randomized study to establish the effects of spirulina in type 2 diabetes mellitus patients

https://pubmed.ncbi.nlm.nih.gov/20016733/

Hypolipidemic Effect of Arthrospira ( Spirulina) maxima Supplementation and a Systematic Physical Exercise Program in Overweight and Obese Men: A Double-Blind, Randomized, and Crossover Controlled Trial

https://pubmed.ncbi.nlm.nih.gov/31067674/

Role of Spirulina in the Control of Glycemia and Lipidemia in Type 2 Diabetes Mellitus

https://pubmed.ncbi.nlm.nih.gov/12639401/

The hepatoprotective and hypolipidemic effects of Spirulina ( Arthrospira platensis) supplementation in a Cretan population with non-alcoholic fatty liver disease: a prospective pilot study

https://pubmed.ncbi.nlm.nih.gov/25331487/

Effects of spirulina and wakame consumption on intestinal cholesterol absorption and serum lipid concentrations in non-hypercholesterolemic adult men and women

https://pubmed.ncbi.nlm.nih.gov/31388739/

Hypocholesterolemic effect of spirulina in patients with hyperlipidemic nephrotic syndrome

https://pubmed.ncbi.nlm.nih.gov/12487756/

Spirulina maxima improves insulin sensitivity, lipid profile, and total antioxidant status in obese patients with well-treated hypertension: a randomized double-blind placebo-controlled study

https://pubmed.ncbi.nlm.nih.gov/28617537/

The effects of spirulina under high-intensity interval training on levels of nesfatin-1, omentin-1, and lipid profiles in overweight and obese females: A randomized, controlled, single-blind trial

https://pubmed.ncbi.nlm.nih.gov/34084189/

The effects of spirulina on glycemic control and serum lipoproteins in patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized controlled trials

https://pubmed.ncbi.nlm.nih.gov/31359513/

Spirulina platensis effectively ameliorates anthropometric measurements and obesity-related metabolic disorders in obese or overweight healthy individuals: A randomized controlled trial

https://pubmed.ncbi.nlm.nih.gov/30219433/

The effects of Spirulina Platensis on anthropometric indices, appetite, lipid profile and serum vascular endothelial growth factor (VEGF) in obese individuals: a randomized double blinded placebo controlled trial

https://pubmed.ncbi.nlm.nih.gov/28431534/

The influence of obesity on the effects of spirulina supplementation in the human metabolic response of Korean elderly

https://pubmed.ncbi.nlm.nih.gov/27478549/

Spirulina maxima Decreases Endothelial Damage and Oxidative Stress Indicators in Patients with Systemic Arterial Hypertension: Results from Exploratory Controlled Clinical Trial

https://pubmed.ncbi.nlm.nih.gov/30544795/

Effects of a Spirulina-based dietary supplement on cytokine production from allergic rhinitis patients

https://pubmed.ncbi.nlm.nih.gov/15857205/

Monocyte chemoattractant protein-1 polymorphism interaction with spirulina immunomodulatory effects in healthy Korean elderly: A 16 week, double-blind randomized clinical trial

https://pubmed.ncbi.nlm.nih.gov/28765775/

Spirulina supplementation and oxidative stress and pro-inflammatory biomarkers: A systematic review and meta-analysis of controlled clinical trials

https://pubmed.ncbi.nlm.nih.gov/33908048/

Effects of spirulina consumption on body weight, blood pressure, and endothelial function in overweight hypertensive Caucasians: a double-blind, placebo-controlled, randomized trial

https://pubmed.ncbi.nlm.nih.gov/26813468/

The effects of spirulina (Arthrospira platensis) supplementation on anthropometric indices, blood pressure, sleep quality, mental health, fatigue status and quality of life in patients with ulcerative colitis: A randomised, double-blinded, placebo-controlled trial

https://pubmed.ncbi.nlm.nih.gov/34107141/

Clinical Safety of a High Dose of Phycocyanin-Enriched Aqueous Extract from Arthrospira (Spirulina) platensis: Results from a Randomized, Double-Blind, Placebo-Controlled Study with a Focus on Anticoagulant Activity and Platelet Activation

https://pubmed.ncbi.nlm.nih.gov/27362442/

Wheat grass supplementation decreases oxidative stress in healthy subjects: a comparative study with spirulina

https://pubmed.ncbi.nlm.nih.gov/17983333/

Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress

https://pubmed.ncbi.nlm.nih.gov/16944194/

Spirulina supplementation and anthropometric indices: A systematic review and meta-analysis of controlled clinical trials

https://pubmed.ncbi.nlm.nih.gov/32967062/

Spirulina platensis supplementation, macrophage inhibitory cytokine-1 (MIC-1), oxidative stress markers and anthropometric features in obese individuals: A randomized controlled trial

https://www.sciencedirect.com/science/article/abs/pii/S2210803319300107?via%3Dihub

Spirulina supplementation during gradual weight loss in competitive wrestlers

https://pubmed.ncbi.nlm.nih.gov/33715648/

Effect of Arthrospira (Spirulina) maxima Supplementation and a Systematic Physical Exercise Program on the Body Composition and Cardiorespiratory Fitness of Overweight or Obese Subjects: A Double-Blind, Randomized, and Crossover Controlled Trial

https://pubmed.ncbi.nlm.nih.gov/30275428/

The effects of spirulina on allergic rhinitis

https://pubmed.ncbi.nlm.nih.gov/18343939/

Clinical comparison of the efficacy of spirulina platensis and cetirizine for treatment of allergic rhinitis

https://pubmed.ncbi.nlm.nih.gov/32773785/

Evaluation of chemoprevention of oral cancer with Spirulina fusiformis

https://pubmed.ncbi.nlm.nih.gov/8584455/

A randomized double-blind, placebo-controlled study to establish the effects of spirulina in elderly Koreans

https://pubmed.ncbi.nlm.nih.gov/18714150/

Efficacy of spirulina extract plus zinc in patients of chronic arsenic poisoning: a randomized placebo-controlled study

https://pubmed.ncbi.nlm.nih.gov/16615668/

Ergogenic and antioxidant effects of spirulina supplementation in humans

https://pubmed.ncbi.nlm.nih.gov/20010119/

The effect of Spirulina platensis versus soybean on insulin resistance in HIV-infected patients: a randomized pilot study

https://pubmed.ncbi.nlm.nih.gov/22254118/

Spirulina platensis Provides a Small Advantage in Vertical Jump and Sprint Performance But Does Not Improve Elite Rugby Players' Body Composition

https://pubmed.ncbi.nlm.nih.gov/33118429/

An attempt to induce an immunomodulatory effect in rowers with spirulina extract

https://pubmed.ncbi.nlm.nih.gov/29467598/

The Effects of Spirulina Supplementation on Redox Status and Performance Following a Muscle Damaging Protocol

https://pubmed.ncbi.nlm.nih.gov/33808079/

The effects of Spirulina on anemia and immune function in senior citizens

https://pubmed.ncbi.nlm.nih.gov/21278762/

The efficacy of dietary Spirulina as an adjunct to chemotherapy to improve immune function and reduce myelosuppression in patients with malignant tumors

https://tcr.amegroups.com/article/view/29642

The Effect of Spirulina in the Treatment of Bronchial Asthma

https://www.tandfonline.com/doi/abs/10.1300/J133v03n04_06

Enhancement of natural killer cell activity in healthy subjects by Immulina®, a Spirulina extract enriched for Braun-type lipoproteins

https://pubmed.ncbi.nlm.nih.gov/20560112/

A randomized, double blind, placebo controlled study of spirulina supplementation on indices of mental and physical fatigue in men

https://pubmed.ncbi.nlm.nih.gov/26888417/

Spirulina supplementation improves oxygen uptake in arm cycling exercise

https://pubmed.ncbi.nlm.nih.gov/32892320/

Spirulina platensis versus silymarin in the treatment of chronic hepatitis C virus infection. A pilot randomized, comparative clinical trial

https://pubmed.ncbi.nlm.nih.gov/22497849/

Spirulina did not ameliorate idiopathic chronic fatigue in four N-of-1 randomized controlled trials

https://pubmed.ncbi.nlm.nih.gov/17335116/

Impact of Spirulina Supplementation on Semen Parameters in Patients with Idiopathic Male Infertility: A Pilot Randomized Trial

https://pubmed.ncbi.nlm.nih.gov/30033514/

Impact of Spirulina Supplementation on Semen Parameters in Patients with Idiopathic Male Infertility: A Pilot Randomized Trial

https://pubmed.ncbi.nlm.nih.gov/30033514/

Antioxidant, Immunomodulating, and Microbial-Modulating Activities of the Sustainable and Ecofriendly Spirulina

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5274660/

The True Value of Spirulina

https://pubmed.ncbi.nlm.nih.gov/32133854/

A systematic review and meta-analysis of the impact of Spirulina supplementation on plasma lipid concentrations

https://pubmed.ncbi.nlm.nih.gov/26433766/

The effect of spirulina on type 2 diabetes: a systematic review and meta-analysis

https://pubmed.ncbi.nlm.nih.gov/34178867/

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