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The most common places to find Potassium is in dried fruits, avocado, bananas, winter squash, beans, lentils and beets. It is mostly responsible for retaining proper amounts of water and other fluids in the cells. It also supports normal blood pressure levels and can help the muscles contract. When Potassium levels are low in the body, an abnormal and inconsistent heartbeat may develop. It can also make muscles cramp, twitch, and feel weak. Supplementing potassium can combat this and replenish the body with this essential nutrient.

 

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles

Potassium supplements are limited by safety regulations, as high doses can cause heart issues. Natural sources like fibrous foods are safer, as they prevent blood potassium spikes. Increasing potassium intake, even slightly, benefits circulatory health, including reducing the risk of stroke and cardiovascular disease, regardless of the source.

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
Meat Milk Fruits Vegetables Grains 1 Others see more Legumes
Daily Intake
M: 4.7 g
(W: 4.7 g)
Potassium
Balances fluids in the body.
Helps maintain steady heartbeat and send nerve impulses.
Needed for muscle contractions.
2 Others See more
A diet rich in potassium seems to lower blood pressure.
Getting enough potassium from your diet may benefit bones.
Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles

Popular Potassium health topics