Yerba mate is a plant species native to South Africa. It's either consumed warm by steeping its leaves in hot water, to make a beverage which is called mate. Or it can be brewed cold making a beverage called terere. It has many great benefits including weight loss, eased headaches, and lessened depression.
There is a slight possibility of experiencing side effects such as insomnia, which is a result of its caffeine count that comes to around 78mg per 5oz, which is still a smaller percentage than coffee.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.