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Taking Citrulline Malate could increase levels of nitric oxide in the body. Consequently, this increases vascular health, boosts athletic performance and high-intensity exercise performance, helps the muscles recover quicker and combats erectile dysfunction. The main benefits of Citrulline Malate lie in its ability to improve blood flow and lower cholesterol in patients who suffer from cardiovascular issues such as hypertension. It could also be beneficial for general cognition and mental performance. Citrulline Malate helps you feel more focused, energized and sharp.

 

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We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.

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57 Sources like nih.gov

Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females

http://www.ncbi.nlm.nih.gov/pubmed/26658899

Acute Citrulline-Malate Supplementation and High-Intensity Cycling Performance

http://www.ncbi.nlm.nih.gov/pubmed/26808848

Acute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis players

http://www.ncbi.nlm.nih.gov/pubmed/27017895

Acute citrulline-malate supplementation is ineffective during aerobic cycling and subsequent anaerobic performance in recreationally active males

http://www.ncbi.nlm.nih.gov/pubmed/31994989

Acute Effect of Citrulline Malate Supplementation on Upper-Body Resistance Exercise Performance in Recreationally Resistance-Trained Men

http://www.ncbi.nlm.nih.gov/pubmed/29210953

Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-Analysis

http://www.ncbi.nlm.nih.gov/pubmed/30895562

Acute effects of Nitrosigine® and citrulline malate on vasodilation in young adults

http://www.ncbi.nlm.nih.gov/pubmed/32093766

Chronic l-citrulline supplementation improves cardiac sympathovagal balance in obese postmenopausal women: A preliminary report

http://www.ncbi.nlm.nih.gov/pubmed/27356482

Citrulline Malate Does Not Improve Muscle Recovery after Resistance Exercise in Untrained Young Adult Men

http://www.ncbi.nlm.nih.gov/pubmed/29057836

Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness

http://www.ncbi.nlm.nih.gov/pubmed/20386132

Citrulline Malate Fails to Improve German Volume Training Performance in Healthy Young Men and Women

http://www.ncbi.nlm.nih.gov/pubmed/30458655

Citrulline/malate promotes aerobic energy production in human exercising muscle

http://www.ncbi.nlm.nih.gov/pubmed/12145119

Does l-citrulline supplementation improve exercise blood flow in older adults?

http://www.ncbi.nlm.nih.gov/pubmed/28940638

Dose-ranging effects of citrulline administration on plasma amino acids and hormonal patterns in healthy subjects: the Citrudose pharmacokinetic study

http://www.ncbi.nlm.nih.gov/pubmed/17953788

Effect of L-arginine or L-citrulline oral supplementation on blood pressure and right ventricular function in heart failure patients with preserved ejection fraction

http://www.ncbi.nlm.nih.gov/pubmed/21154265

Effect of oral L-citrulline on brachial and aortic blood pressure defined by resting status: evidence from randomized controlled trials

http://www.ncbi.nlm.nih.gov/pubmed/31889969

Effects of Citrulline Malate and Beetroot Juice Supplementation on Blood Flow, Energy Metabolism, and Performance During Maximum Effort Leg Extension Exercise

http://www.ncbi.nlm.nih.gov/pubmed/31343548

Effects of L-citrulline oral supplementation on polymorphonuclear neutrophils oxidative burst and nitric oxide production after exercise

http://www.ncbi.nlm.nih.gov/pubmed/19585317

Effects of supplemental citrulline malate ingestion during repeated bouts of lower-body exercise in advanced weightlifters

http://www.ncbi.nlm.nih.gov/pubmed/25226311

Effects of Supplemental Citrulline-Malate Ingestion on Blood Lactate, Cardiovascular Dynamics, and Resistance Exercise Performance in Trained Males

http://www.ncbi.nlm.nih.gov/pubmed/25674699

Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males

http://www.ncbi.nlm.nih.gov/pubmed/29945625

Impact of L-citrulline supplementation and whole-body vibration training on arterial stiffness and leg muscle function in obese postmenopausal women with high blood pressure

http://www.ncbi.nlm.nih.gov/pubmed/25636814

Impact of l-citrulline supplementation on oxygen uptake kinetics during walking

http://www.ncbi.nlm.nih.gov/pubmed/29394491

Improvement of ventricular function in systolic heart failure patients with oral L-citrulline supplementation

http://www.ncbi.nlm.nih.gov/pubmed/23224924

Inflammatory markers response to citrulline supplementation in patients with non-alcoholic fatty liver disease: a randomized, double blind, placebo-controlled, clinical trial

http://www.ncbi.nlm.nih.gov/pubmed/30767788

Inter-Individual Responses to Citrulline Malate Oral Supplementation on Post-Exercise Hypotension in Hypertensives: A 24-Hour Analysis

http://www.ncbi.nlm.nih.gov/pubmed/31291417

L-citrulline improves splanchnic perfusion and reduces gut injury during exercise

http://www.ncbi.nlm.nih.gov/pubmed/24621960

L-Citrulline increases nitric oxide and improves control in obese asthmatics

http://www.ncbi.nlm.nih.gov/pubmed/31714895

L-citrulline reduces time to exhaustion and insulin response to a graded exercise test

http://www.ncbi.nlm.nih.gov/pubmed/16679980

l-Citrulline supplementation attenuates blood pressure, wave reflection and arterial stiffness responses to metaboreflex and cold stress in overweight men

http://www.ncbi.nlm.nih.gov/pubmed/27160957

l-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans

http://www.ncbi.nlm.nih.gov/pubmed/26023227

L-citrulline-malate influence over branched chain amino acid utilization during exercise

http://www.ncbi.nlm.nih.gov/pubmed/20499249

Nitric oxide precursors and congenital heart surgery: a randomized controlled trial of oral citrulline

http://www.ncbi.nlm.nih.gov/pubmed/16798303

509 L-CITRULLINE SUPPLEMENTATION REDUCED PERIPHERAL BLOOD PRESSURE IN CHINESE ADULTS WITH PREHYPERTENSION

https://journals.lww.com/jhypertension/Abstract/2012/09001/509_L_CITRULLINE_SUPPLEMENTATION_REDUCED.482.aspx

L-Citrulline administration increases the arginine/ADMA ratio, decreases blood pressure and improves vascular function in obese pregnant women

https://www.sciencedirect.com/science/article/abs/pii/S2210778914001123?via%3Dihub

Citrulline malate supplementation might potentiate post-exercise hypotension in hypertensives: A 24-hour analysisLa supplémentation en malate de citrulline pourrait potentialiser l’hypotension post-exercice chez les hypertendus

https://www.sciencedirect.com/science/article/abs/pii/S0765159719300334

One Week of L-Citrulline Supplementation Improves Performance in Trained Cyclists

http://www.ncbi.nlm.nih.gov/pubmed/31860534

Oral citrulline does not affect whole body protein metabolism in healthy human volunteers: results of a prospective, randomized, double-blind, cross-over study

http://www.ncbi.nlm.nih.gov/pubmed/21733603

Oral l-citrulline malate in patients with idiopathic pulmonary arterial hypertension and Eisenmenger Syndrome: a clinical trial

http://www.ncbi.nlm.nih.gov/pubmed/24525046

Oral L-citrulline supplementation attenuates blood pressure response to cold pressor test in young men

http://www.ncbi.nlm.nih.gov/pubmed/19851298

Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study

http://www.ncbi.nlm.nih.gov/pubmed/26900386

Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction

http://www.ncbi.nlm.nih.gov/pubmed/21195829

Oxidative stress and nitrate/nitrite (NOx) status following citrulline supplementation in type 2 diabetes: a randomised, double-blind, placebo-controlled trial

http://www.ncbi.nlm.nih.gov/pubmed/32683790

Short-term effects of L-citrulline supplementation on arterial stiffness in middle-aged men

http://www.ncbi.nlm.nih.gov/pubmed/21067832

The Effect of Citrulline/Malate on Blood Lactate Levels in Intensive Exercise

http://www.ncbi.nlm.nih.gov/pubmed/28664349

The effects of short term L-citrulline supplementation on wave reflection responses to cold exposure with concurrent isometric exercise

http://www.ncbi.nlm.nih.gov/pubmed/23467207

Effects of Supplemental Citrulline Malate Ingestion During R... : The Journal of Strength & Conditioning Research

https://journals.lww.com/nsca-jscr/fulltext/2015/03000/effects_of_supplemental_citrulline_malate.29.aspx

A critical review of citrulline malate supplementation and exercise performance | SpringerLink

https://link.springer.com/article/10.1007/s00421-021-04774-6

Citrulline malate supplementation does not improve German Volume Training performance or reduce muscle soreness in moderately trained males and females | Journal of the International Society of Sports Nutrition | Full Text

https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0245-8

Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis - ScienceDirect

https://www.sciencedirect.com/science/article/pii/S2095254620300168

Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis in: International Journal of Sport Nutrition and Exercise Metabolism Volume 31 Issue 4 (2021)

https://journals.humankinetics.com/view/journals/ijsnem/31/4/article-p350.xml

A critical review of citrulline malate supplementation and exercise performance

https://pubmed.ncbi.nlm.nih.gov/34417881/

Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature

https://pubmed.ncbi.nlm.nih.gov/31977835/

The Effect of Citrulline Malate Supplementation on Muscle Fatigue Among Healthy Participants

https://pubmed.ncbi.nlm.nih.gov/29176388/

Effects of Citrulline Malate Supplementation on Muscle Strength in Resistance-Trained Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

https://pubmed.ncbi.nlm.nih.gov/34176406/

Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis

https://pubmed.ncbi.nlm.nih.gov/34010809/

Citrulline/malate promotes aerobic energy production in human exercising muscle | British Journal of Sports Medicine

https://bjsm.bmj.com/content/36/4/282
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