Sour cherries, tart cherries or dwarf cherries are some of the names used for this tasty fruit. Tart cherry juice is rich in various nutrients, fibers, protein, and Vitamin A, Vitamin C and Vitamin K. They are also rich in minerals, manganese, potassium and copper. Some studies have reported beneficial effects, including increased strength and reduced muscle soreness, faster recovery after workouts, and decreased joint pain.
Tart cherries contain melatonin; a compound that can help you sleep better. Tart cherries may also strengthen the immune system, reduce pain, decrease blood pressure and may protect against cancer.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.