Fiber has a variety of health benefits including preventing constipation and normalizing bowel movements and function. Incorporating fiber into your daily diet may help to reduce blood sugar, lower cholesterol, help you lose weight and live longer. A recent study has shown that aiming to take 30 grams of fiber per day is enough to kick the weight loss progress into gear. When taken as a supplement, fiber may interfere with other medications and supplements. It is recommended to be taken at night especially if nothing else is being taken at that time.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.