Longjack or Tongkat Ali is a herb that can be used to improve athletic performance, muscle mass, testosterone levels and male fertility. A recent study found that Tongkat Ali can raise testosterone levels in men by 37% over a period of twelve weeks.
Tongkat Ali has also shown promise in the ability to improve mental clarity and mood. It reacts positively in the central nervous system by reducing cortisol and increasing the “feel good” hormone, dopamine. The recommended dosage is from 200 to 400 milligrams a day.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.