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The mushroom Maitake is a Japanese word which means dancing. It has incredible healing properties, and traditionally, the Japanese people would “dance from happiness” when they found it, which is where it gets its name from. Maitake mushroom could boost immune functioning, reduce blood pressure, work as a treatment for high cholesterol levels, balance blood glucose levels and promote fertility. It could also have some anti-cancer properties. Maitake is considered a superfood by many people because of its wide variety of healing properties. 

 

Can you get vitamin D through a window? Vitamin D. Facts, Science and Supplementation.

It’s generally accepted that your body cannot synthesize vitamins in sufficient quantities on its own. There are a few technical exceptions, but for the most part, you need to acquire vitamins from your diet.

You could also supplement your intake if you feel you’re suffering from a deficiency. You could also expose yourself to sunlight, in the case of Vitamin D generation.

Read All Articles
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Can you get vitamin D through a window? Vitamin D. Facts, Science and Supplementation.

It’s generally accepted that your body cannot synthesize vitamins in sufficient quantities on its own. There are a few technical exceptions, but for the most part, you need to acquire vitamins from your diet.

You could also supplement your intake if you feel you’re suffering from a deficiency. You could also expose yourself to sunlight, in the case of Vitamin D generation.

Read All Articles