The primary use of L-Carnosine is in the treatment of some learning disorders and autism. It may also be used to treat and prevent attention-deficit hyperactivity disorder (ADHD), some eye disorders, cancer, nerve damage, liver and kidney issues, Alzheimer's disease and some symptoms and complications that come with diabetes. It has the ability to improve gastric ulcers. It could also be taken to improve cognition, improve athletic performance, and boost exercise endurance. It should be taken shortly before or after a meal.
It’s generally accepted that your body cannot synthesize vitamins in sufficient quantities on its own. There are a few technical exceptions, but for the most part, you need to acquire vitamins from your diet.
You could also supplement your intake if you feel you’re suffering from a deficiency. You could also expose yourself to sunlight, in the case of Vitamin D generation.
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It’s generally accepted that your body cannot synthesize vitamins in sufficient quantities on its own. There are a few technical exceptions, but for the most part, you need to acquire vitamins from your diet.
You could also supplement your intake if you feel you’re suffering from a deficiency. You could also expose yourself to sunlight, in the case of Vitamin D generation.