Belonging to the Brassica oleracea cabbage group, Kale is not only delicious but incredibly nutritious as well. It is considered a nutritional superfood as it has high counts of many vitamins and minerals including Vitamins A, K, B6, C and calcium potassium, manganese, copper and zinc. Kale is also packed with phytochemicals including Lutein and Zeaxanthin that could protect the eyes from damage and degeneration, and Quercetin which could provide protection against cardiovascular disease. Kale may contribute to overall mental health, protect the kidneys and liver and aid with asthma and allergies.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.