Whether it’s for relaxation purposes or alternative health benefits, clay masks are certainly a great option to include in your skincare routine. Amongst the different types of clay used in these masks, bentonite is perhaps most notable. It contains an impressive list of perks.
It treats oily skin and acne, removes toxins from the skin, absorbs dirt and helps your skin heal. It’s recommended that you use no more than one or two tablespoons and enough water to make a soft even paste before applying it on your skin.
It’s generally accepted that your body cannot synthesize vitamins in sufficient quantities on its own. There are a few technical exceptions, but for the most part, you need to acquire vitamins from your diet.
You could also supplement your intake if you feel you’re suffering from a deficiency. You could also expose yourself to sunlight, in the case of Vitamin D generation.
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It’s generally accepted that your body cannot synthesize vitamins in sufficient quantities on its own. There are a few technical exceptions, but for the most part, you need to acquire vitamins from your diet.
You could also supplement your intake if you feel you’re suffering from a deficiency. You could also expose yourself to sunlight, in the case of Vitamin D generation.