Now Foods Real Food Golden Flax Seed Meal
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Overview
NOW Foods Real Food Golden Flax Seed Meal is an organic flax meal made from golden flax seeds and packaged as a ready-to-use dry food. It is presented as a good source of fiber and a naturally fatty-acid-rich ingredient, with each serving providing 3,200 mg of omega-3 fatty acids, 1,000 mg of omega-6 fatty acids, and 1,100 mg of omega-9 fatty acids.
The product is processed using a proprietary cold milling and sifting method intended to avoid grinding, crushing, or releasing the oil in the same way as conventional flax processing. According to the manufacturer, this helps extend shelf life while preserving freshness and flavor. Fresh Fill Technology is also used in packaging to help maintain taste and freshness.
Golden flax meal is described as having a mild, nutty flavor and a lighter color than dark flax. It can be mixed into cereals, pancakes, muffins, breads, meatloaf, meatballs, and yogurt, making it a versatile ingredient for everyday use.
Key Features & Benefits
- Made from organic golden flax seed meal.
- Provides 4 g of dietary fiber per serving.
- Supplies naturally occurring omega-3, omega-6, and omega-9 fatty acids.
- Cold processed to help preserve oil integrity and support a longer shelf life.
- Packaged with Fresh Fill Technology to help maximize flavor and freshness.
- Offers a mild, nutty taste that blends easily into both sweet and savory foods.
- Vegan and kosher.
- USDA Organic, Non-GMO Project Verified, and certified organic by QAI.
- Contains no artificial ingredients.
- Packaged in a 22 oz container of flax meal.
Specifications
- Brand: NOW Foods
- Product name: Real Food Golden Flax Seed Meal
- Product type: Organic flax seed meal
- Dosage form: Powdered meal
- Package size: 22 oz
- Serving size: 2 1/2 tbsp (16 g)
- Servings per container: About 39
- Calories per serving: 90
- Primary nutritional feature: Good source of fiber
- Formulation feature: Cold processed
- Dietary suitability: Vegan, kosher
- Certifications: USDA Organic, Non-GMO Project Verified, Certified Organic by QAI
Suggested Use
The label indicates that refrigeration is recommended after opening. The meal is commonly used as an ingredient in cereals, pancakes, muffins, breads, meatloaf, meatballs, and yogurt.
Other Ingredients
Organic golden flax seed meal.
Allergen & Dietary Information
This product is vegan and kosher. It is USDA Organic, Non-GMO Project Verified, and certified organic by QAI. The formula is made with organic golden flax seed meal and is described as containing nothing artificial. It is packaged in a peanut-free facility that processes tree nuts.
Warnings
Because of its fiber content, flax should be consumed with plenty of water.
Storage
Refrigeration is recommended after opening.
This organic golden flax seed meal is designed to add fiber and naturally occurring fatty acids to the diet, with cold processing and Fresh Fill packaging used to help preserve freshness, flavor, and shelf life.
Disclaimer
The information provided on this page is intended for general informational purposes only and should not be considered medical advice. Product formulations, ingredients, packaging, and labeling may change over time. Always read the label, warnings, and directions provided with the product before use. If you are pregnant, nursing, taking medication, or have a medical condition, consult a qualified healthcare professional before using any dietary supplement.
Now Foods Real Food Golden Flax Seed Meal FACTS AND ALTERNATIVES COMPARISON
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31
Now Foods Real Food Golden Flax Seed Meal
NOW Foods
Supplement Rating
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5
Jarrow Formulas Organic Flaxseed Oil
Jarrow Formulas
Supplement Rating
|
16
Jarrow Formulas Certified Organic Flax Seed Oil
Jarrow Formulas
Supplement Rating
|
6
Solgar Earth Source Organic Flaxseed Oil
Solgar
Supplement Rating
|
|
|---|---|---|---|---|
| Serving Size | 2 1/2 Tbsp (16 g) | 1 Softgel | 1 Tablespoon (15 ml) | 1 Tablespoon (15 ml) |
| Price/Serving | $0.31 | $0.08 74% | $0.44 42% | $0.53 71% |
| Servings Per Container | About 39 | 200 | 63 | about 31 |
| Calories | 90 | missing substance or information* | 130 | 130 |
| Calories from Fat | 60 | missing substance or information* | missing substance or information* | 130 |
| Sodium | 5 mg · <1% | missing substance or information* | missing substance or information* | missing substance or information* |
| Carbohydrate | 5 g · 2% | missing substance or information* | missing substance or information* | missing substance or information* |
| Dietary Fiber | 4 g · 14% | missing substance or information* | missing substance or information* | missing substance or information* |
| Sugar | 0 g | missing substance or information* | missing substance or information* | missing substance or information* |
| Total Omega-3 Fatty Acids | 3.2 g (3,200 mg) (Alpha Linolenic Acid) | missing substance or information* | missing substance or information* | missing substance or information* |
| Omega-6 Fatty Acids | 1.0 g (1,000 mg) (Linoleic Acid) | missing substance or information* | 1,925 mg (Omega-6) | 1687 mg (omega 6) |
| Omega-9s (as Oleic Acid) | 1.1 g (1,100 mg) (Oleic Acid) | missing substance or information* | 2,100 mg (Omega-9) | 1994 mg (Omega-9) |
| Includes Added Sugars | · 0% | missing substance or information* | missing substance or information* | missing substance or information* |
| Vitamin D | 0 mcg · 0% | missing substance or information* | missing substance or information* | missing substance or information* |
| Calcium | 41 mg · 4% | missing substance or information* | missing substance or information* | missing substance or information* |
| Potassium | 130 mg · 2% | missing substance or information* | missing substance or information* | missing substance or information* |
| Flaxseed Oil | missing substance or information* | 1000 mg Organic Flaxseed Oil (yielding 550 mg Alpha-Linolenic Acid [Omega-3]) | missing substance or information* | 13,950 mg (13.95 g) 6975 mg (Omega 3) |
| Polyunsaturated Fat | missing substance or information* | missing substance or information* | 10 g | 10 g |
| Monounsaturated Fat | missing substance or information* | missing substance or information* | 2 g | 3 g |
*Some information on the Now Foods Real Food Golden Flax Seed Meallabel may be missing, or it may have been written incorrectly. We work hard to keep the information accurate & up to date. Please let us know if you discover any errors.
