Now Foods Organic Coconut Flour

Overview

Now Foods Organic Coconut Flour is a finely ground flour made from dried, defatted coconut meat. It is presented as an unrefined, gluten free alternative to wheat flour and is intended for use in recipes that call for a coconut based baking ingredient. The formula is described as a source of iron and fiber, with no added sugar and only 3 g net carbs per serving.

This flour is USDA Organic, Non GMO Project Verified, vegan, and certified organic by QAI. It is also listed as kosher in the product information. Because coconut flour behaves differently from grain based flours, the directions note that less flour is typically needed and additional liquid is usually required. The manufacturer also recommends using recipes specifically developed for coconut flour.

Packaged as a 16 oz bag, this product is part of NOW Real Food’s line and reflects the company’s long standing family owned history. The source also notes that refrigeration is recommended after opening.

Key Features & Benefits

• Made from dried, defatted coconut meat that has been ground into a fine powder.
• Provides 3 g net carbs per serving.
• Supplies 6 g of dietary fiber per serving.
• Delivers 4 mg of iron per serving.
• Contains no added sugar.
• Serves as a gluten free alternative to wheat flour.
• Unrefined flour intended for cooking and baking.
• USDA Organic, Non GMO Project Verified, and certified organic by QAI.
• Vegan and listed as kosher in the product details.
• Packaged in a peanut free facility that processes tree nuts.

Specifications

• Brand: NOW Foods
• Product name: Organic Coconut Flour
• Supplement type: Food ingredient / baking flour
• Dosage form: Powder
• Active ingredient: Organic coconut flour
• Package size: 16 oz
• Serving size: 2 tbsp (15 g)
• Servings per container: About 30
• Calories per serving: 70
• Intended use: Gluten free flour for recipes and baking
• Dietary characteristics: Gluten free, USDA Organic, Non GMO Project Verified, vegan, kosher

Suggested Use

The source notes that coconut flour is generally used differently than grain based flour. It calls for roughly one quarter to one third the amount of regular flour and usually requires more liquid, which can be increased with eggs or an egg substitute. For best results, the manufacturer recommends recipes specifically developed for coconut flour.

Other Ingredients

Organic coconut flour.

Allergen & Dietary Information

This product is gluten free, vegan, USDA Organic, Non GMO Project Verified, and certified organic by QAI. It is also described as kosher in the product details. The flour is positioned as a gluten free alternative to wheat flour and is made without added sugar. The packaging note states that it is produced in a peanut free facility that processes tree nuts.

Warnings

• Refrigeration is recommended after opening.
• The product is not a low calorie food.

Closing Summary

NOW Foods Organic Coconut Flour is a gluten free baking flour made from dried, defatted coconut meat. Its standout features are its high fiber content, iron content, and organic, vegan formulation, making it a specialized alternative to standard wheat flour for cooking and baking.