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Sodium bicarbonate also known as baking soda is a baking ingredient which gives baked goods a fluffy texture. It has a plethora of uses, from baking to cleaning and body care. It’s popular as a natural teeth whitener, it’s a powerful antiperspirant and could be a great addition to oral hygiene when used as a mouthwash. In your home environment it could be used as an air freshener, kitchen cleaner, carpet stain remover, and as a whitening agent for laundry. It may also treat heartburn and improve exercise performance.

 

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

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We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.

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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
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63 Sources like nih.gov

Multiday acute sodium bicarbonate intake improves endurance capacity and reduces acidosis in men

https://pubmed.ncbi.nlm.nih.gov/23531361/

Bicarbonate ingestion has no ergogenic effect on consecutive all out sprint tests in BMX elite cyclists

https://pubmed.ncbi.nlm.nih.gov/21465247/

Metabolic and blood catecholamine responses to exercise during alkalosis

https://pubmed.ncbi.nlm.nih.gov/3386500/

The effects of combined glucose-electrolyte and sodium bicarbonate ingestion on prolonged intermittent exercise performance

https://pubmed.ncbi.nlm.nih.gov/22616569/

Repeated bouts of sprint running after induced alkalosis

https://pubmed.ncbi.nlm.nih.gov/1664869/

Influence of sodium bicarbonate ingestion on plasma ammonia accumulation during incremental exercise in man

https://pubmed.ncbi.nlm.nih.gov/8381081/

The acute reversal of a diet-induced metabolic acidosis does not restore endurance capacity during high-intensity exercise in man

https://pubmed.ncbi.nlm.nih.gov/8861677/

The effect of induced alkalosis and acidosis on plasma lactate and work output in elite oarsmen

https://pubmed.ncbi.nlm.nih.gov/2548862/

Sodium bicarbonate can be used as an ergogenic aid in high-intensity, competitive cycle ergometry of 1 h duration

https://pubmed.ncbi.nlm.nih.gov/10367725/

Acute versus chronic sodium bicarbonate ingestion and anaerobic work and power output

https://pubmed.ncbi.nlm.nih.gov/11687764/

Sodium bicarbonate ingestion does not improve performance in women cyclists

https://pubmed.ncbi.nlm.nih.gov/7869886/

Bicarbonate attenuates arterial desaturation during maximal exercise in humans

https://pubmed.ncbi.nlm.nih.gov/12133884/

Effects of sodium bicarbonate ingestion on performance and perceptual responses in a laboratory-simulated BMX cycling qualification series

https://pubmed.ncbi.nlm.nih.gov/18714219/

Effects of caffeine, sodium bicarbonate, and their combined ingestion on high-intensity cycling performance

https://pubmed.ncbi.nlm.nih.gov/22693238/

Sodium bicarbonate ingestion improves performance in interval swimming

https://pubmed.ncbi.nlm.nih.gov/2849539/

Acid-base balance during repeated bouts of exercise: influence of HCO3

https://pubmed.ncbi.nlm.nih.gov/6094373/

Increased blood pH but not performance with sodium bicarbonate supplementation in elite rugby union players

https://pubmed.ncbi.nlm.nih.gov/20739719/

Induced metabolic alkalosis affects muscle metabolism and repeated-sprint ability

https://pubmed.ncbi.nlm.nih.gov/15126714/

Influence of sodium bicarbonate on performance and hydration in lightweight rowing

https://pubmed.ncbi.nlm.nih.gov/21941012/

The effects of buffer ingestion on metabolic factors related to distance running performance

https://pubmed.ncbi.nlm.nih.gov/8851907/

Effect of sodium bicarbonate on muscle metabolism during intense endurance cycling

https://pubmed.ncbi.nlm.nih.gov/11932569/

Sodium bicarbonate ingestion and boxing performance

https://pubmed.ncbi.nlm.nih.gov/19625976/

Effects of chronic bicarbonate ingestion on the performance of high-intensity work

https://pubmed.ncbi.nlm.nih.gov/10483803/

Dose-related effects of prolonged NaHCO3 ingestion during high-intensity exercise

https://pubmed.ncbi.nlm.nih.gov/17019296/

The effects of sodium bicarbonate and sodium citrate on 600 m running time of trained females

https://pubmed.ncbi.nlm.nih.gov/8775646/

Effects of changes in acid base and calcium concentration on fasting serum insulin, proinsulin, and glucose concentrations

https://pubmed.ncbi.nlm.nih.gov/7829693/

Effects of induced metabolic alkalosis on prolonged intermittent-sprint performance

https://pubmed.ncbi.nlm.nih.gov/15870629/

Metabolic alkalosis, recovery and sprint performance

https://pubmed.ncbi.nlm.nih.gov/20703975/

Effect of induced alkalosis on the power-duration relationship of "all-out" exercise

https://pubmed.ncbi.nlm.nih.gov/19952817/

The effects of serial and acute NaHCO3 loading in well-trained cyclists

https://pubmed.ncbi.nlm.nih.gov/23001395/

Pre-exercise alkalosis and acid-base recovery

https://pubmed.ncbi.nlm.nih.gov/18004683/

Reliability and effect of sodium bicarbonate: buffering and 2000-m rowing performance

https://pubmed.ncbi.nlm.nih.gov/22634964/

Plasma pH does not influence the cerebral metabolic ratio during maximal whole body exercise

https://pubmed.ncbi.nlm.nih.gov/21098003/

Effect of induced alkalosis on exhaustive leg press performance

https://pubmed.ncbi.nlm.nih.gov/9565933/

Effects of chronic NaHCO3 ingestion during interval training on changes to muscle buffer capacity, metabolism, and short-term endurance performance

https://pubmed.ncbi.nlm.nih.gov/16627675/

Effects of sodium bicarbonate, caffeine, and their combination on repeated 200-m freestyle performance

https://pubmed.ncbi.nlm.nih.gov/18458356/

The effect of induced alkalosis and submaximal cycling on neuromuscular response during sustained isometric contraction

https://pubmed.ncbi.nlm.nih.gov/19787544/

Sodium bicarbonate improves swimming performance

https://pubmed.ncbi.nlm.nih.gov/18004687/

Time course of blood bicarbonate and pH three hours after sodium bicarbonate ingestion

https://pubmed.ncbi.nlm.nih.gov/19208932/

Effects of sodium bicarbonate ingestion on prolonged intermittent exercise

https://pubmed.ncbi.nlm.nih.gov/12900682/

Effect of sodium bicarbonate ingestion on exhaustive resistance exercise performance

https://pubmed.ncbi.nlm.nih.gov/8396707/

Effect of alkalosis on plasma epinephrine responses to high intensity cycle exercise in humans

https://pubmed.ncbi.nlm.nih.gov/12012079/

Influence of pre-exercise acidosis and alkalosis on the kinetics of acid-base recovery following intense exercise

https://pubmed.ncbi.nlm.nih.gov/15902990/

Effects of sodium bicarbonate on nitrogen metabolism and ketone bodies during very low energy protein diets in obese subjects

https://pubmed.ncbi.nlm.nih.gov/2556622/

Effects of various sodium bicarbonate loading protocols on the time-dependent extracellular buffering profile

https://pubmed.ncbi.nlm.nih.gov/20040895/

The effect of sodium bicarbonate ingestion on high-intensity intermittent running and subsequent performance

https://pubmed.ncbi.nlm.nih.gov/20555273/

Systemic pH modifies ketone body production rates and lipolysis in humans

https://pubmed.ncbi.nlm.nih.gov/1975988/

No effect of bicarbonate treatment on insulin sensitivity and glucose control in non-diabetic older adults

https://pubmed.ncbi.nlm.nih.gov/21046483/

Acidosis stimulates beta-endorphin release during exercise

https://pubmed.ncbi.nlm.nih.gov/7836218/

Does sodium-bicarbonate ingestion improve simulated judo performance?

https://pubmed.ncbi.nlm.nih.gov/17507744/

Induced alkalosis and caffeine supplementation: effects on 2,000-m rowing performance

https://pubmed.ncbi.nlm.nih.gov/21799214/

Effect of β-alanine plus sodium bicarbonate on high-intensity cycling capacity

https://pubmed.ncbi.nlm.nih.gov/21407127/

The effect of sodium bicarbonate ingestion on 1500-m racing time

https://pubmed.ncbi.nlm.nih.gov/8558626/

Sodium bicarbonate ingestion and repeated swim sprint performance

https://pubmed.ncbi.nlm.nih.gov/20881504/

The influence of progressive-chronic and acute sodium bicarbonate supplementation on anaerobic power and specific performance in team sports: a randomized, double-blind, placebo-controlled crossover study

https://pubmed.ncbi.nlm.nih.gov/32489393/

Effect of sodium bicarbonate ingestion upon repeated sprints

https://pubmed.ncbi.nlm.nih.gov/2730998/

Effects of a Baking Soda Gum on extrinsic dental stain: results of a longitudinal 4-week assessment

https://pubmed.ncbi.nlm.nih.gov/11913306/

Efficacy of baking soda-containing chewing gum in removing natural tooth stain

https://pubmed.ncbi.nlm.nih.gov/11913307/

A clinical investigation to evaluate reduction in dental stain provided by the once-daily use of a breath mint or chewing gum

https://pubmed.ncbi.nlm.nih.gov/11913308/

Sodium bicarbonate supplementation prevents skilled tennis performance decline after a simulated match

https://pubmed.ncbi.nlm.nih.gov/20977701/

Sodium acetate induces a metabolic alkalosis but not the increase in fatty acid oxidation observed following bicarbonate ingestion in humans

https://pubmed.ncbi.nlm.nih.gov/17585026/

Does bicarbonated mineral water rich in sodium change insulin sensitivity of postmenopausal women?

https://pubmed.ncbi.nlm.nih.gov/17970536/

Sodium bicarbonated mineral water decreases postprandial lipaemia in postmenopausal women compared to a low mineral water

https://pubmed.ncbi.nlm.nih.gov/16197584/
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